Welcome to Morning Glory Yoga

April Foundation Course; An Introduction to Yoga



MGY_April-Foundations-CourseMorning Glory Yoga Studios is offering a new Introduction to Yoga foundation course beginning April 07, 2015. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.

Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.

This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.


  • Dates:  April 07 – 28
  • Day/Time:  Tuesday and Thursday evenings from 7 – 8:15 pm
  • Place:  Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches
  • Instructors:  Amy Sanford & Arrie Tucker


The cost is $105

Register Today!


Please call (936) 715 – 9909 or email mgyoga@gmail.com for information and to register.

Morning Glory Yoga Studio Etiquette.


Welcome to Morning Glory Yoga Studio!

A few things you should know to enhance your learning and practice of yoga in our studio.  Thank you for practicing at MGYS!

  • Remove shoes at the door, we practice in our bare feet and this also prevents excess dirt on the studio floor.
  • Turn cell phones off and put away.  Cell phones are not permitted in the practice room.
  • Come to practice with an empty stomach (unless specific conditions prevent this).
  • Please do not chew gum and/or candy during practice.
  • Keep water off floor or if needed, bring a reusable water bottle and fill up with filtered water from the studio.  Always hydrate prior to class.  Drink plenty of water throughout the day.
  • Be early to class.  We understand life happens and we’ve all been late to a class – it’s okay – but entering class constantly late is very disruptive and disrespectful of others.  Our practice space has no barriers from the entrance, once you walk through the door you are in the yoga room. If you do arrive a few minutes late before entering, have your keys and other noisy items contained, take a breath, come in and quietly sit at the entrance until eyes are open and movement or talking has begun.  At that point, unroll your mat quietly.  Congratulations your yoga has already begun with practice of awareness and kindness to others. :)
  • We have a limited number of $2 rental mats available but we encourage you to bring your own.  You’ll benefit from having access to your own mat outside of the studio and it’s more hygienic.
  • Wear comfortable exercise clothing.
  • Ask questions about anything that is unclear to you.  You may ask during class when appropriate otherwise before or after class. Our teachers are happy to discuss aspects of yoga anytime!
  • Refrain from wearing perfume, cologne, or strong essential oils.
  • If you have health issues (illness, injury, or medical conditions), please notify your instructor before class.  Not every pose is appropriate for everyone.
  • Let go of the competitive mindset.  Yoga is a low-impact, noncompetitive practice.
  • Be kind and loving to yourself by accepting where you are.  It is okay to come out of a pose before the teacher says to.  Yoga is not a “gut it out” or “no pain no gain.” To the contrary, the body will respond beautifully when you show it kindness, acceptance, and love.  Rest sometimes.  Do what you can, with what you have, with where you are.
  • No experience or flexibility is required to practice yoga.  Yoga is for everyone.  Please check our list of class descriptions/times to see which class is right for you.  We offer a variety of classes from Gentle, Beginner, Intermediate, and Advanced. These labels are not a reflection of physical ability but rather knowledge of the practice itself and discipline of the student.
  • Stay for the entire class.  If you need to leave early please inform the teacher beforehand and exit quietly.  We do suggest a rest in final relaxation before hitting the road.
  • Yoga is a discipline.  Practice regularly.  As a new student, build your practice slowly.  Work toward practicing everyday.  If you are unable to attend a class at the studio everyday start a home practice on those days.  You’ll be amazed at what is revealed in home practice.
  • Finally, our classes end with the gesture and saying Namaste.  This means: I honor the in place in you which is of love, of truth, of light, and of peace.  It is a sign of respect and also recognition that we are all connected as human beings sharing this earth.



Free Friday Canceled today

Free Friday Canceled  today, March 20, 2015

We’re going on Spring Break today! No Free Friday at 5:30.

Please join us Saturday at 9am for an All Level class!

Normal Schedule on Monday.

NEWS FLASH! NO classes are cancelled tomorrow as previously planned.

ALL MONDAY classes will be held as regularly scheduled.

Due to the rainy weather the plumbers will not be able to continue work on Monday as originally planned so we see no need to cancel the Monday morning 8:30 class or any others for that matter.

Be aware that we DO NOT have working plumbing so please take this into account before coming to class.

Please know that we are working diligently to have repairs complete ASAP and with as little disruption to our class schedule. With that said, when dealing with weather sensitive planning, there is always a chance that the schedule will change and classes may have to be cancelled.  Please continue to check for updates.

We apologize for the inconvenience and thank you in advance for your patience.

MGYS Teachers,
Amy, Arrie, Sherri

Class Cancellations During Plumbing Repairs


Saturday morning, 03.07.2015, class is cancelled.

Monday morning, 03.09.2015, 8:30am class is cancelled.


We are experiencing plumbing problems at the studio and although workers have been in the studio much of the day today we are still without water in the bathroom and kitchen.

We are working to have the repairs complete ASAP.
Monday morning repairs will be quite loud and although we are canceling the Monday morning class we are hopeful that all other classes will be able to remain as scheduled. We’ll keep you posted on the progress.  Thank you for your understanding.

Meanwhile, MGYS teachers are in demand and spreading yoga all around Nacogdoches!

Join Arrie at Caddo Mounds Saturday, 03.07.2015, at 10:00 am for an outdoor Gentle Yoga class.

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