News Flash! Calling all….. YOU!


September 4 Week Foundation Course

  • Course begins September 2nd and ends September 25th
  • Course meets Tuesday and Thursday, 7:00 PM – 8:15 PM
  • Cost is $95

Contact Amy with questions

Course co-taught by studio owner/certified instructor, Amy Sanford and certified instructor, Arrie Tucker.

We had a phenomenal experience with our most recent 4 Week Foundation Course in July — so much so that we created a Foundation II for August!!!
If you’ve been considering beginning a yoga practice please join for September, you’ll be glad you did! Be vibrant, strong, and flexible – mind, body, and spirit!

We’ll have a Foundation II follow in October.

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In addition to our Tuesday/Thursday Gentle Yoga at 9:00 am we will offer a Gentle Yoga every Monday at 12:30 pm

Our complete GENTLE YOGA schedule.



12:30 pm – 1:30 pm – Gentle Hatha
Taught by Sherri Fleshner


9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner


9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner



see our full schedule HERE


Please contact Amy with any questions
email her HERE or call the studio (936) 715-9909

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Charles MacInerney Seminar 2014

Charles MacInerney, E-RYT-500, has practiced yoga since 1971. He has taught 20,000 students. He has been quoted in the Wall Street Journal, Chicago Tribune, and featured in Yoga Journal articles and has been featured as an Expert in their Wellbeing column. He leads retreats in Texas, Guatemala, Costa Rica and Mexico.
Clients include: IBM; 3M; Apple; UT; National and International Yoga Conferences. He is co-founder of one of the most successful Teacher Training Programs in the
Southwest with graduates now teaching in 42 states and 13 countries, and co-founder of the Texas Yoga Retreat and the Free Day of Yoga.
For More Information, visit


One workshop $55
Any Two workshops $100
Any Three workshops $140
All Four workshops $175

Early registration (prior to June 22nd) 10% discount.


To register or for more info contact Amy by email or (936) 715-9909.

LOCATION: Morning Glory Yoga, Nacogdoches, Texas


Click here to download the Seminar Flyer!

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Yoga for Musicians



Tuesday, April 1 and
Thursday, April 3, 2014


7:oo pm
at Morning Glory Yoga Studio


207 E Main St, Nacogdoches, TX • (936) 715-9909

This workshop will include practice in poses to strengthen and stretch the specific body parts that musicians use most. The poses will include strengthening and stretching poses done both standing and on the floor and poses that can be done in a chair, including some that can even be done while
in a rehearsal. We will also practice many breathing techniques that can help calm nerves and help with
performance anxiety. The workshop will also include breathing exercises that help bring energy and alertness as well as meditation techniques to help stay focused during practice and performance.

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March Foundation Course


Morning Glory Yoga Studios is offering a new Introduction to Yoga foundation course beginning March 04, 2014. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine- tune their understanding of the practice.

Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.

The course, which runs from March 04 – 27, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Kimberly Kennamer, nationally certified yoga instructor, will teach. The cost is $95. Please call (936) 715 – 9909, or email Amy for information and to register.

  • Kimberly Kennamer, nationally certified yoga instructor, will teach.
  • The cost is $95.
  • The course will run from March 04 – 27

To Register


Morning Glory Yoga Studios
207 East Main Street, Nacogdoches, Texas 75965

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