Help send Amy to India

Amy will be studying for one month at the Shri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Traveling to India is expensive so MGY has printed 75 limited edition T-Shirts with all proceeds going to Amy’s air travel and tuition. MGY-yoga-Amy-to-India-lotus2
Get yours now

Welcome to Morning Glory Yoga

Christmas Schedule

MGY-WEBSITE-banner-X-Mas-2

Christmas Schedule; Special Class  and Cancellations

Wednesday, 12.24   Christmas Eve Practice with Erin at 9:00am All Level

Thursday, 12.25   Merry Christmas. Closed for the Holiday

Friday, 12.26   Closed for the Holiday

Saturday, 12.27   Closed for the Holiday

Wishing you comfort and joy and remember………

Keep-Calm-Yoga-X-Mas_WHITE

Happy 2015 Four Week Foundation

1374717_10151924747537152_1604409473_n
Morning Glory Yoga Studios is offering a new Introduction to Yoga foundation course beginning January 06, 2015. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine- tune their understanding of the practice.
Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
The course, which runs from January 06 – 29, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Amy Sanford, certified yoga instructor and studio owner and Arrie Tucker, certified instructor, will co-teach. The cost is $95. Please call (936) 715 – 9909, or email mgyoga@gmail.com for information and to register.
POSTS

Self Defense Seminar

MGY-selfDefense2

Discover the power of your own hands, arms, legs, and feet to protect yourself from an attack. The seminar will focus on how and where to strike an attacker effectively as well as examine more common scenarios of self defense.

The seminar will be taught by Victor Galan. Mr. Galan is a 3rd degree black belt in Taekwondo with over 25 years of experience. He currently trains and teaches at Nacogdoches Blackbelt Academy.

Please wear comfortable clothing. We will work barefoot but you’ll learn how something as unsuspecting as a shoe can be used as a weapon.

  • Where: Morning Glory Yoga Studio, 207 East Main St, Nacogdoches, TX. 75961
  • Date: Sunday, 11.16.2014
  • Time: 2-4pm
  • Cost: FREE!!!
  • Who: Open to the public. 13 years of age and up are welcome and encouraged to attend.

Space is limited to 20 people, please reserve your spot by emailing us or call 936.715.9909 or 936.715.8353.

TEXAS COUNTRY CHANTEUSE KASEY LANSDALE TO PERFORM SPECIAL BENEFIT CONCERT IN HOMETOWN OF NACOGDOCHES, TEXAS ON NOVEMBER 8

Benefiting Amy Sanford, Owner of “Morning Glory Yoga,”
for Upcoming Journey to Study in India

58ef464f3e30003ae09a5021_293x440NASHVILLE, Tenn. (October 31, 2014) – Texas native and soulful songstress Kasey Lansdale will give a special benefit performance on Saturday, November 8 in her hometown of Nacogdoches, Texas at the downtown Morning Glory Yoga Studio. The performance will benefit Morning Glory Yoga Studio owner Amy Sanford, who is soon traveling to Mysore, India to study Ashtanga Yoga at the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute. Admission is free with a suggested donation of $10.

Kasey Landsdale will kick off the show at 6 p.m. by performing songs from her recently released “Restless” album, which was produced by the Grammy award-winner John Carter Cash, progeny of “The Man in Black,” in the Cash Cabin studio. Her “Sorry Ain’t Enough” music video was officially released on September 29 and gives viewers an exclusive look inside the historic studio. The “Sorry Ain’t Enough” single debuted at #4 on MPE’s Most Downloaded and Streamed Songs, only behind Lady Antebellum, Sheryl Crow, and Brantley Gilbert, and also landed at #14 on the Hot Disc UK International Chart.

Recently, Lansdale’s songs “Back of my Smile” and “Foolin Around” were featured in the June 2014 film “Cold in July,” an adaptation of her father’s book, which starred the award-winning actor Michael C. Hall (“Dexter”). She recently wrapped up her second successful “Restless Roadtrip” Radio Tour with stops for live interviews and performances across the country.

  • Who: Kasey Lansdale
  • What: Benefit Concert for Amy Sanford
  • When: Saturday, November 8, 2014
  • Where: Morning Glory Yoga Studio in Nacogdoches, TX
  • Tickets: Tickets are free with suggested donation.

ABOUT KASEY LANSDALE:
Produced by Grammy award-winner John Carter Cash, Kasey Lansdale is a Country Blues artist from small-town Nacogdoches, Texas. Already an accomplished songwriter and author, her music is featured in the new films, “Cold in July,” starring award-winning actor, Michael C. Hall of Showtimes’ hit series “Dexter”; and in “Christmas with the Dead,” where she made her first big screen debut portraying Ella, the protagonist’s wife. For the most up-to-date news and tour dates, please visit:www.kaseylansdale.com.

ABOUT AMY SANFORD:
Amy has been teaching yoga in East Texas for the last ten years, both at Stephen F. Austin State University and at Morning Glory Yoga Studio, which she owns and operates. Her classes are designed to meet the needs of each individual, from beginner to advanced, with an emphasis on proper alignment and breathing. Amy believes that yoga is practiced both on and off the mat, and she encourages her students to explore and deepen their personal practice, then apply lessons learned to moments in their every day lives. She is certified to teach yoga through the Living Yoga Program in Austin Texas.

Send us an email

1 + 13 =

Pin It on Pinterest

Shares