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ASHTANGA YOGA NACOGDOCHES
Studio News & Updates!
September 4 Week Yoga Foundation
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
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Mindfulness Based Stress Reduction 8 Week Intensive
Back by popular demand, this evidence-based program will teach participants to be more responsible in the management of their own health, vitality, and healing, and to find greater balance, ease, and peace of mind.
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