Join Arrie at 5:30pm on Friday, September 21
at MGY2 for a special yoga class and meditation.
The autumnal equinox, the transition between summer and fall, is a great time to start or deepen a meditation practice. Much like the trees begin to drop their leaves in the fall, this meditation will help you to let go of things that will not serve you in the coming season.
Place: MGY2 409 East Main
Cost: FREE (donations welcome)
**The meditation will follow an hour-long physical practice so if you’d like to stay after and participate please plan for an additional 30 minutes.
Join Morning Glory Yoga and Starr Ave Music Co.
Sunday, September 2 for a unique collaborative event: Yoga with Drumming.
MGY instructor, Arrie Tucker, will lead an all-levels yoga practice including light stretches and movements to help facilitate mind-body awareness while Casey “Muze” Williams of Starr Avenue Co., will provide drum accompaniment.
The therapeutic effects of drumming and somatic practices include releasing held emotions, processing adverse experiences, and feeling more connected to oneself and their environment. This event has the potential to be a powerful transformative experience and, more importantly, fun!
Class size is limited so register online today and reserve your place!
*preregistration is recommended and appreciated but cash or check payments will be accepted at the door day of the event (space allowing).
For more information contact Morning Glory Yoga at email@example.com
Yoga Instructor: Arrie Tucker
Drummer: Casey Williams
Date: Sunday, 09.02
Time: 1 – 2:15 pm
Place: MGY2, 409 East Main St.
Casey “Muze” Lee Williams
From Longview, TX is a licensed chemical dependency counselor who specializes in the use of music and movement. He is the founder of Starr Avenue Music Co. which organizes community-based arts events in and around Nacogdoches. Casey can be reached at firstname.lastname@example.org.
A Nacogdoches native teaches yoga and meditation in Nacogdoches. In addition to yoga, Arrie specializes in transpersonal, somatic, and ecopsychology.
Thursday, June 21, at 7:00 pm
Join Arrie for a guided group meditation honoring the shift of the seasons
This hour-long class will include a short mindfulness practice as well as an introduction to the ecopsychological implications of the shift in season, then a nature-based meditation practice.
All skill levels are encouraged to attend! Bring your own cushion if you have one if not a limited number will be available.
— Free and donations are accepted —
The 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
Arrie will introduce various types and styles of meditation and contemplative practices, including
- yoga as meditation,
- contemplative walking
- and more depending on the interest of the group.
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
For the first time, Gentle, Restorative, and Beginner classes are included (and encouraged) in the May Meditation Foundation Course.
- No experience necessary.
- Classes will meet Tuesdays and Thursdays for the month of May at 5:45-7:00 pm in MGY2
409 East Main.
- Class size is limited to 12
- Investment: $145
- Preregistration is required.