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ASHTANGA YOGA NACOGDOCHES
Studio News & Updates!
Fall 4 Week Meditation Course
The Fall 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
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October 4 Week Foundation – Updated
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
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