4 WEEK ASHTANGA IMMERSION & FEBRUARY MEMBERSHIP
FOR MYSORE EVENING PROGRAM AT MGY

Investment: $450
Holiday Deal: $350 (by December 23, 2024)
*Payment options/plans available upon request.

Minimum 5 students/ Maximum 15

Join Authorized Ashtanga teacher Amy Sanford for a month-long immersion beginning on January 19th. Learn the traditional practice of Ashtanga Yoga through the Mysore Method. Throughout this immersion, students will receive individualized attention while learning the proper sequence of the Primary Series, postural alignment, breathing techniques, and the breath-movement count. Students can expect to explore the postures and overall method in a safe and supportive environment at MGY. The format of this class will be flexible yet clear, allowing for discussions that will guide and deepen our understanding of Ashtanga Yoga throughout the month. We will also delve into philosophy, exploring the 8 Limbs of Patanjali’s Yoga Sutras.

In addition, this Immersion serves as a powerful opportunity to forge connections and uplift our community. AYN at MGY deeply values the strength of togetherness and meaningful friendships.

Over four transformative weeks, this teaching and learning method is designed to impart an intelligent and inclusive practice, enhance self-agency, and create a nurturing space for self-awareness and supportive relationships. By the end, you will possess the knowledge and confidence to visit and practice in any Ashtanga shala across the globe. The Ashtanga community is vibrant and global, with authorized teachers, shalas, and practitioners in every corner of the world.

All are welcome.

*Please come and, through direct experience, discern whether Ashtanga is different from the narrative that has kept you from attending AYN.

*Perhaps timing has been an issue in the past, or maybe things just didn’t align. Now could be the perfect time! If you’re even a little curious, this is for you.

*If you’ve participated in other Ashtanga workshops or classes with me and felt the transformative nature of this practice, this immersion is for you! Become an integral part of shaping an inspiring and innovative evening Mysore Program at MGY.

*If you haven’t heard of Ashtanga and are looking for a practice that supports your physical and emotional well-being while enhancing your spiritual knowledge, consider dedicating four weeks to it. From there, let’s see. 🙂

*If you’ve been practicing with me at AYN and would like to join this group, you are warmly invited. We are all students and can benefit from sharing our experiences and exploring the meaning of yoga together. AYN members are eligible for a discount, so please ask for more details.

Tentative Itinerary:

  • Friday, January 17, 5:30 pm – 7 pm, Philosophy of Ashtanga Yoga (70% Lecture)
  • Saturday, January 18, 1- 3:30 pm, Standing Postures
  • Sunday, January 19, 1- 3:30 pm, Standing Postures
  • Saturday, January 25, 1-3:30 pm, Closing Postures
  • Sunday, January 26, 1-3:30 pm, Closing Postures
  • Saturday, February 01, 1:30-3:30 pm, Primary & Breathwork (50% Lecture)
  • Sunday, February 02, Primary & Breath-Movement (50% Lecture)
  • Friday, February 7, 5:30-7 pm, Intro to Mysore Style (50% Lecture)
  • Saturday, February 8, 1-3:30 pm, Mysore Style
  • Sunday, February 9, 7-9 am, Mysore Style

4 Week Ashtanga Immersion Required before attending weekly classes

Weekly classes at MGY begin Tuesday, February 18th.

Tuesday, Wednesday, Thursday 4-6:30 pm
Sunday, 7- 9 am

Friday morning 1/2 Led Primary beginning in April, 7:30-8:45 am, for AYN and MGY Mysore Members with a regular Mysore practice.

If you’re excited to start or deepen an Ashtanga practice and join a growing yoga community, reserve your spot today. Your place is vital to the success of this new addition to the MGY schedule. MGY and AYN welcome you and are here to support you as you explore a lifelong and continually evolving yoga practice beginning in 2025!Space is limited

REGISTER HERE