ASHTANGA YOGA NACOGDOCHES
Studio News & Updates!
Thursday, June 21, at 7:00 pm Join Arrie for a guided group meditation honoring the shift of the seasons This hour-long class will include a short mindfulness practice as well as an introduction to the ecopsychological implications of the shift in season, then a...read more
The 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one's life and is appropriate for anyone interested in meditation. Arrie will introduce various types and styles of meditation and...read more