ASHTANGA YOGA NACOGDOCHES
Studio News & Updates!
AUGUST 10TH Friday 6 - 8:30pm Lucid Yoga (restorative and relaxing) We will start with 1/2 hour warming up the body with sun-salutations and standing poses. Then we will slow the yoga down to the point that students feel the body pulling their attention...read more
Thursday, June 21, at 7:00 pm Join Arrie for a guided group meditation honoring the shift of the seasons This hour-long class will include a short mindfulness practice as well as an introduction to the ecopsychological implications of the shift in season, then a...read more