Morning Glory Yoga Holiday Class Schedule
Morning Glory Yoga Holiday Class Schedule
01.01
10:00am-12:00pm
Fire Ceremony with Jayne Clark
Fire Ceremony with Jayne Clark
It’s time to let go of 2023 and set our intentions for 2024 with a traditional Shamanic Grandfather Fire Ceremony!
Grief ~ Loss ~ Heartache ~ Heartbreak ~ Disappointment ~ Anxiety ~ Stress ~ Lack of self-worth and value ~ Confusion around purpose and belonging ~ Financial insecurity ~ Chronic health issues.
I know this year has been incredibly difficult for so many of you. You’ve had to endure some deep emotional challenges while still giving your best attempt to show up in the world, support those around you, and meet your daily responsibilities.
And now it’s time for YOU to receive healing, connection, and community with other like minded people.
There are 5 Parts to a Grandfather Fire Ceremony
- Brief explanation of what is a traditional Grandfather Fire Ceremony and what to expect.
- Invocation of opening sacred space
- 3 opportunities to work with Grandfather Fire medicine – one, releasing what you’re ready to let go of. Two, offering your prayers and intentions of what you want to bring forth. Three, is gratitude.
- A time for quiet reflection, journaling, and / or communion with Grandfather Fire medicine. There will be space for sharing if you feel called. It’s not required.
- Closing sacred space.
Jayne Clark is an Energy Medicine and Intuitive Life Coach. For the past 18 years she has been helping clients heal their wounded sense of worth and value caused by childhood trauma, loss, abandonment and generational wounding. Her area of expertise is in relationships and teaching her clients how to recover their truth in order to live a life of destiny rather than the prophecy of the past. To learn more about her work, please visit www.JayneClark.com“
Ceremonial Guide:
Jayne Clarke
Jayne Clarke
Date/Time:
Saturday, December 9th
7:00PM – 9:45PM
Saturday, December 9th
7:00PM – 9:45PM
Investment:
$33
$33
Location:
Morning Glory
Yoga Studio
Morning Glory
Yoga Studio
Yin to Zen
Yin to Zen
Teachers:
Kelsey Carrasquel
& Khris Hahn
Kelsey Carrasquel
& Khris Hahn
Date/Time:
Thursday, December 21st
5:30PM – 7:00PM
Thursday, December 21st
5:30PM – 7:00PM
Investment:
Cash Donation
Cash Donation
Location:
Morning Glory
Yoga Studio
Morning Glory
Yoga Studio
Welcome Winter with this Yin, Restorative, and Sound Bath class. Class will start with a Yin practice guided by Kelsey Carrasquel to release tension and build resilience, and end with Restorative yoga postures to relax and rest. Crystal Sound Bowls will be played by Khris Hahn for the duration of this special solstice experience.
Cacao Ceremony & The Four Agreements with Sound Bath
Cacao Ceremony & The Four Agreements with Sound Bath
Guide:
Khris Hahn
Dates:
09.23.23
10.28.23
11.18.2023
12.16.23
Time:
1PM – 3PM
Investment:
$30/Session
or $100/4 Session Series
$30/Session
or $100/4 Session Series
Toltec wisdom teaches us that everything we do is based on agreements we have made agreements with ourselves, with other people, and with life. These agreements can be a source of self-limiting beliefs that deprive us of pleasure and create needless suffering. We have the ability to transcend that which is holding us back through a powerful code of conduct called The Four Agreements. These agreements are ones we can make with ourselves for transformation where we experience freedom, happiness and love.
The Four Agreements are:
1. Be Impeccable With Your Word
2. Don’t Take Anything Personally.
3. Don’t Make Assumptions
4. Always Do Your Best.
Join us in sacred circle as we sit with the loving and heart centering cacao while being washed over by the beautiful sounds of crystal bowls and reflect on The Four Agreements and how to apply them to our daily lives. Each month we will focus on one of the agreements and how it can serve you while coming to a deeper understanding of how to live a truly authentic life that honors you and your growth towards enlightenment.
Cacao can be your compass towards finding your authentic heart space that is unconditional love which shows up without judgement, but rather compassion and empathy. It dates back to ancient Mesoamerican civilizations who consumed it primarily in the form of a drink and was available only to the elite. It was considered a godly potion as they experienced heightened energy and believed it to have a link between their blood and heart,and so dubbed the “Food of the Gods.” Today, science has been able to define exactly how cacao benefits our body and mind. Cacao contains mood-boosting compounds such as anandamide and PEA which increase serotonin levels. Cacao also contains theobromine which affects blood flow and helps to protect the heart. Additionally, cacao has a very high source of antioxidants, magnesium, calcium, vitamins A, C, D, calcium, zinc, copper and potassium.
Please bring a yoga mat, journal and writing utensils, your favorite tumbler filled with water,
and your intention to overcome limiting beliefs to become the best version of you!
Align: AUTUMN
Align: Autumn
Saturday, 10.07.23 or Saturday, 10.21.23
Teacher:
Kelsey Carrasquel
Kelsey Carrasquel
Dates:
Saturday, 10.07.23
OR
Saturday, 10.21.23
Time:
2PM – 5PM
Investment:
$125
Early Bird $100
Supportive Seasonal Practices with Kelsey
The Align workshop series is a combination of conversation & practicum, in which a small yet diverse group of participants are given the opportunity to develop their own practices that are in alignment with the season of life they are in, and to engage in intimate and expansive conversations with one another about how they each uniquely resonate with those seasons. This particular workshop focuses on the season of Autumn, both as a season of the earth that influences us and our wellbeing, and also as a reflection of a season of letting go one might be experiencing in their personal life.
Autumn is a season of gratitude and release. Autumn reminds us that the abundance that comes from tending to ourselves and our inner work is best shared with our community & loved ones. This season is an opportunity for us to honor our hard work that we’ve completed in the previous seasons, and to start to hope and dream for the future. That might be by celebrating our symbolic harvest, or by respectfully letting go of what did not come to be, so it may be fertilizer in the next season of growth. This workshop focuses on practices that facilitate an easeful process of release & letting go, and honoring the emotions that come with that process.
Students who register for the workshop will receive a seasonal workbook and can expect to explore the following:
- Learn about the seasonal resonances of Autumn from the perspective of Eastern philosophy & medicine systems.
- Explore how Autumn uniquely resonates with you.
- Learn about rituals and practices that support and balance the energy of Autumn.
- Work in a seasonal workbook (provided) that prompts putting these concepts into practice.
- Be in a brave space together for discussion on these topics.
This workshop is limited to 5 students per weekend to create an intimate and comfortable environment for conversation amongst participants.
