MGY GOES OUTSIDE!
Do you love yoga?
Do you love beer?
Do you love supporting local businesses?
If you answered yes, we have great news – your perfect Friday night has arrived!
The Fredonia Brewery has graciously provided a space for MGY to practice outdoors. To express our gratitude, we’ve come up with a fun and creative way to practice together while supporting our generous downtown neighbor.
Join MGY at The Fredonia Brewery for Sunset Yoga in the beer garden on Friday evenings at 6:30pm. When you register for the class, you’ll choose a 64 oz growler of delicious, locally brewed beer or refill options for both 32 oz and 64 oz to take home after savasana for a post-yoga treat. New selections include wine barrel and bourbon barrel aged options too!! Don’t forget to bring your growler back the following week for a refill. Cheers!
Don’t forget to bring your growler this Friday if you’ve selected “refill” option.
Not into beer? You can, of course, always select to come simply for the Sunset Yoga. You’ll select Sunset Yoga only (No Growler.)
To practice in person, you will need to bring:
*Mask required to be worn on premises with the option to remove once on your mat.*
*Hand towel for random sneezes and sweat.*
Date: Friday, 09.04.2020
Location: Fredonia Brewery, 138 N Mound St.
Time: 6:30 – 7:30 pm
Cost: Yoga & Beer : $13-35
Yoga & Yoga : $15
*Must be 21 years of age or older to register for Yoga & Beer.
Check out fredoniabrewery.com/the-brews for descriptions of beers.
Then register HERE to reserver your place.
Space is limited to 15 students so reserve today!
March 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
Arrie will introduce various types and styles of meditation and contemplative practices including
- yoga as meditation
- contemplative walking
- and more depending on the interest of the group
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the Meditation Foundation Course.
- No experience necessary.
- Classes will meet Saturdays, 10:30-12:30 at MGY2, 409 East Main.
- Class size is limited to 12
- Investment: $145
- Preregistration is required
CLICK HERE TO REGISTER
Morning Glory Yoga Studios is offering a new Introduction to Yoga Foundation Course beginning September 03
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the September Foundation Course.
- Dates: September 03 – September 26, 2019
- Day/Time: Tuesday and Thursday evenings from 7:00 – 8:15 pm
- Place: MGY1, 207 East Main St.
- Instructors: Arrie Tucker & Amy Sanford
- Cost: $145