The Fall 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
Arrie will introduce various types and styles of meditation and contemplative practices, including
- yoga as meditation
- contemplative walking
- and more depending on the interest of the group.
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the Meditation Foundation Course.
- No experience necessary.
- Classes will meet Tuesdays and Thursdays, 11.27 – 12.20.2018, 7:00-8:15 pm in MGY1, 207 East Main.
- Class size is limited to 12
- Investment: $145
- Preregistration is required.
Morning Glory Yoga Studios is offering a new
Introduction to Yoga Foundation Course
beginning October 02, 2018
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice.
The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved.
Students will learn basic yoga postures, proper alignment, breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen, please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the September Foundation Course.
- Dates: October 02 – October 25, 2018
- Day/Time: Tuesday and Thursday evenings from 7:00 – 8:15 pm
- Place: MGY2, 409 East Main St., downtown Nacogdoches
- Instructors: Amy Sanford & Arrie Tucker
- Cost: $145
Join Arrie at 5:30pm on Friday, September 21
at MGY2 for a special yoga class and meditation.
The autumnal equinox, the transition between summer and fall, is a great time to start or deepen a meditation practice. Much like the trees begin to drop their leaves in the fall, this meditation will help you to let go of things that will not serve you in the coming season.
Place: MGY2 409 East Main
Cost: FREE (donations welcome)
**The meditation will follow an hour-long physical practice so if you’d like to stay after and participate please plan for an additional 30 minutes.
Join Morning Glory Yoga and Starr Ave Music Co.
Sunday, September 2 for a unique collaborative event: Yoga with Drumming.
MGY instructor, Arrie Tucker, will lead an all-levels yoga practice including light stretches and movements to help facilitate mind-body awareness while Casey “Muze” Williams of Starr Avenue Co., will provide drum accompaniment.
The therapeutic effects of drumming and somatic practices include releasing held emotions, processing adverse experiences, and feeling more connected to oneself and their environment. This event has the potential to be a powerful transformative experience and, more importantly, fun!
Class size is limited so register online today and reserve your place!
*preregistration is recommended and appreciated but cash or check payments will be accepted at the door day of the event (space allowing).
For more information contact Morning Glory Yoga at email@example.com
Yoga Instructor: Arrie Tucker
Drummer: Casey Williams
Date: Sunday, 09.02
Time: 1 – 2:15 pm
Place: MGY2, 409 East Main St.
Casey “Muze” Lee Williams
From Longview, TX is a licensed chemical dependency counselor who specializes in the use of music and movement. He is the founder of Starr Avenue Music Co. which organizes community-based arts events in and around Nacogdoches. Casey can be reached at firstname.lastname@example.org.
A Nacogdoches native teaches yoga and meditation in Nacogdoches. In addition to yoga, Arrie specializes in transpersonal, somatic, and ecopsychology.