Pre-Holiday Conscious Cleanse – November 1 – November 16, 2014
Do you want more energy, relief from aches, pains and other ailments, a lean body and a healthy glow? True vibrancy is only two weeks away! The Conscious Cleanse is a step-by-step 14-day journey that will show you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. Join the MORNING GLORY YOGA community as we cleanse with nutrition experts, yoga teachers and best-selling authors, Julie Peláez and Jo Schaalman.
The next cleanse begins November 1 - Sign up here
Here’s what is included in the program:
- Support and Coaching
Everyday throughout the cleanse, (and in fact, for five days before the cleanse and several days after the cleanse!) you will receive daily emails from Jo and Jules, your fearless Conscious Cleanse leaders. They will offer support, inspiration, tips and tricks to support you along your detox journey. You’ll also have the daily support and loving encouragement of the Conscious Cleanse team of certified health coaches, on call from 8am – 8pm MST to take any of your email questions.
- Six LIVE Information Teleseminars, Q&A, Plus Bonus Support
Schedule of events:
- Bonus Transition Phase from Wednesday October 29 – Sunday November 2
- Teleseminar #1: Saturday, November 1 at 4pm MST
- Teleseminar #2: Thursday, November 6 at 7pm MST
- Teleseminar #3: Saturday, November 8 at 4pm MST
- Teleseminar #4: Thursday, November 13 at 7pm MST
- Teleseminar #5: Sunday, November 16 at 4pm MST
- Teleseminar #6: Tuesday, November 18 at 12pm MST
- Bonus Food Testing Phase Begins Monday November 17
- The Conscious Cleanse Manual
- 50-page manual
- Easy to follow cleanse guidelines
- Shopping list
- Sample meal plans
- Robust recipe section
- Charts to track your results
- The Conscious Cleanse Book
Receive a copy of the Conscious Cleanse best-selling book with registration. The books contains inspiration, daily meal plans, daily tips and techniques – including in-depth guidance on transition and allergy food testing and how to incorporate these simple principles into your lifestyle, over 100 delicious recipes and detailed information about the health benefits of cleansing. “Well written and laid out. The recipes are incredible. I will be referring to this book the rest of my eating life.” ~Conscious Cleanse book review
- Online Community Forum
Access incredible support 24/7 from other Conscious Cleansers around the world!
- Ask questions
- Find new recipes
- Feel supported by the group
- Create relationships
- Learn from other participants
Are you ready to get started? Choose the option that's right for you!
Early Bird discount before October 12th for $25 off! Use Code EBCC1114
Option #1: LIVE Conscious Cleanse – Starts November 1, 2014 Investment: $199 Here’s What You Get:
- Support and Coaching
- Six LIVE Information Teleseminars (plus Q&A)
- The Conscious Cleanse Manual
- The Conscious Cleanse Recipe Guide
- Shopping List
- Sample Meal Plans
- Speedy email support from Conscious Cleanse certified health coaches
- Online Community Forum
- Copy of the best-selling Conscious Cleanse book
Early Bird Discount: Sign up before October 12 using code EBCC1114 for $25 off.
Option #2: LIVE Conscious Cleanse + VIP Upgrade Investment: $349 VIP spaces are limited. Sign up now to reserve your spot.
Here’s What You Get:
- Support and Coaching
- Six LIVE Information Teleseminars (plus Q&A)
- The Conscious Cleanse Manual
- The Conscious Cleanse Recipe Guide
- Shopping List
- Sample Meal Plans
- Speedy email support from Jo and Jules
- Online Community Forum
- Copy of the best-selling Conscious Cleanse book
- 3 – 30 minute one-on-one wellness coaching calls with Jo or Jules
- Personalized coaching for customizing your cleanse
Early Bird Discount: Sign up before October 12 using code EBCC1114 for $25 off.
The Conscious Cleanse In the 14-day journey of the Conscious Cleanse Jo and Jules will show you, step-by-step how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity.
Here’s the plan:
- Step 1: Prepare for your cleanse Five days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy and soy. Suggestions for alternatives to these foods will be provided.
- Step 2: 14-Day Conscious Cleanse For two weeks you will eat whole foods like green smoothies, fresh fruits, vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats.
- Step 3: Conscious Purification Two opportunities for deeper cleansing called “Conscious Purification” will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.
- Step 4: Reintroduction of food Several days post-cleanse you will be guided through systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy. Each day throughout the cleanse, you will receive a “love note” from Jo and Jules offering you daily nuggets of wisdom, inspiration, insight and support. We will offer you a daily “Conscious Focus” as a way to deepen your experience, help you stay engaged and connected to the process. The Conscious Focus will give you an action step for the day to help your mind support your body along this transformational journey.
If you suffer from any of the following, it’s definitely time for a cleanse:
- Excess weight
- Chronic pain
- Emotional eating
- Inflammation
- Gas
- Bloating
- Fatigue
- Low energy
- Cravings
- Constipation or irregularity
- Insomnia
- Acne
- Addictions
- Allergies
- Arthritis
- Headaches
- Dark circles under the eyes
- PMS
Cleansing will detoxify your body and help you get back on track, creating a best self that becomes your NEW NORMAL. Cleansing has been around since the beginning of time and it has been proven to help with:
- Improved digestion
- Increased energy
- Improved moods
- Reduced stress
- Improved sleep
- Improved mental focus
- Eliminate cravings
- Eliminate aches and pains
- Reverse the signs of aging
Are You Ready for the NEW You? Here’s what you have to look forward to as a result of doing the Conscious Cleanse:
- Boundless energy
- Positive outlook on life
- Feel lighter
- Increased libido
- Easy digestion and elimination
- Release extra weight
- Get the healthy glow
- More luster to your hair
- Empowered with food choices for you and your family
- Eat consciously
- Sleep more soundly
- Require less sleep
- Love your body
- Feel better in your clothes
- Have a new plan for maintaining your healthy body weight
- Stop emotional eating
- Eliminate cravings
- Learn healthy alternatives for a sweet fix
- Develop healthy eating habits
- Feel hot and confident in your skinny jeans
Sign up for the journey that will change your life for good!
Early Bird Discount: Sign up before October 12 using code EBCC1114 for $25 off.
About the Conscious Cleanse
Jules and Jo met nearly a decade ago as a result of having common passions for whole food nutrition and yoga.
Over the years, Jules and Jo led countless cleanse workshops in Boulder, CO. Realizing a desire to further bring together yoga, cleansing and mindful eating, they developed the Conscious Cleanse.
The results of that first Conscious Cleanse were nothing short of extraordinary, and they knew they had to share their simple formula for vibrant health with the world.
This is the foundation of the Conscious Cleanse!
Jules and Jo created the Conscious Cleanse by pulling from their own personal journeys (which you can read more about below), their time spent individually as health coaches, and decades of studying yoga, personal development, and nutrition. Although they talk about food, weight loss and cleansing, what really lights them up is helping people to design and live their best lives.
Their mission is to create programs that help people feel good in their body so they can connect to a deeper place within themselves and access true healing. Jules and Jo will call forth your vibrant self so that you can start to live your best life today. This has been their journey, and they are grateful to share it with you.
Bio
Nutrition Therapist Jo Schaalman and Certified Health Coach Julie Peláez are co-authors of The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to feeling vibrant. Together, they’ve led thousands of people through their online-supported cleanse that offers an accessible, light-hearted approach to detox. They’ve been dubbed “the real deal” by Bobbi Brown of Bobbi Brown Cosmetics and beauty editor at the TODAY Show. To learn more and download a free e-cookbook of Conscious Cleanse recipes, visit consciouscleanse.com.
Important Dates:
- Next cleanse starts November 1, 2014
- Registration opens September 29, 2014
- Registration closes October 27, 2014
- Transition starts October 29, which is the same day the manual is released
- Early bird sign up goes from September 29-October 12.
- Use code EBCC1114 for $25 off.