ASHTANGA FUNDAMENTALS WEEKEND
WITH AMY SANFORD
This weekend is an incredible opportunity for those eager to delve into the transformative practice of yoga as taught through the traditional Ashtanga Method. Learn alignment principles of the foundational postures within the Primary Series, Yoga Chikitsa, along with breath work, gazing points, and breath count with sequencing unique to this method of yoga. Yoga Chikitsa means Yoga Therapy, whether you’re new to yoga or an experienced practitioner, you’ll gain a heightened appreciation for the foundational elements of this empowering practice.
Friday, 08.23.2024, 6:00-8:00 pm
What is Ashtanga Yoga?
Tristana Method (breath, gaze, postures) *in-depth explanation and exploration
Sun Salutation A
Sun Salutation B
Relaxation
Q&A
Saturday, 08.24.2024, 2:00-4:30 pm
Recap of Friday
Short guided practice
Foundational postures of Primary Series
Relaxation
Q&A
Sunday, 08.25.2024, 2:00-4:30 pm
Recap of Friday & Saturday
Breathwork
Mysore Style
Relaxation
Q&A
Refreshments and Mingling = Community Time <3