A Weekend of the Yoga Sūtras, Breath, and Living Wisdom with Tara Mitra
September 26-28th
Mornings begin in stillness with seated prāṇāyāma and Vedic chanting, followed by Mysore-style Ashtanga—an open, supported space for individual practice with personalized guidance and intelligent adaptation.
Afternoon sessions explore key threads from the Yoga Sūtras, the dynamic influence of the guṇas in daily life, and the role of rhythm and orientation in sustaining practice. The weekend closes with a study and recitation of the Śānti mantras, revealing how sound becomes a path to inner clarity.
This workshop is open to sincere students and teachers of all levels, regardless of background or lineage.
✨ Weekend Overview September 26-28th
FRIDAY, 09.26
5:30pm – 7:00pm
The Inner Thread: Key Teachings from the Yoga Sūtra
A grounding introduction to the weekend through select teachings from the Yoga Sūtra. Explore the purpose of practice, what sustains it, and how we orient ourselves from within.
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SATURDAY, 09.27
8:00am – 10:00am
Mysore-Style Practice, Prāṇāyāma, & Vedic Chanting
Each morning begins in stillness with seated prāṇāyāma and traditional Vedic chanting to center the mind and prepare the system. From there, we enter Mysore-style-Ashtanga Vinyasa Yoga: an open, supported space where all students—regardless of level or condition—are welcome. Individual sequences are guided with intelligent adaptation, honoring each body and stage of practice with care and clarity.
1:00pm – 2:30pm
The Guṇas in Daily Life: Ayurveda & Inner Rhythm
An experiential session on how the guṇas — sattva, rajas, and tamas — shape our mind and body. Learn how to tune your rhythms and nourish your system using Ayurvedic principles that are simple, clear, and deeply supportive.
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SUNDAY, 09.28
8:00am – 10:00am
Mysore-Style Practice, Prāṇāyāma, & Vedic Chanting
Each morning begins in stillness with seated prāṇāyāma and traditional Vedic chanting to center the mind and prepare the system. From there, we enter Mysore-style Ashtanga Vinyasa Yoga: an open, supported space where all students—regardless of level or condition—are welcome. Individual sequences are guided with intelligent adaptation, honoring each body and stage of practice with care and clarity.
1:00pm – 2:30 pm
The Śānti Mantras: Peace as Practice
A meditative close to the weekend exploring the Śānti mantras from the Upaniṣads — their meaning, significance, and the way sound becomes a path to stillness.
