by Amy Sanford | Dec 16, 2016 | Events & Workshops
Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.
Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.
(And for extra goodness, we’ll begin with some work on the foam rollers.)
This is a great precursor to our tradition of 108 Sun Salutations on New Years Day that you’re certain to attend. 
What: Sun Salutation Workshop
Who: Arrie & Amy
When: Sunday, December 18, 2016, 3-5pm
Where: MGY2, 409 East Main St.
Cost: Donation, suggested $10-20.
Message [email protected] today to reserve your place this Sunday!
by Amy Sanford | Nov 27, 2016 | Events & Workshops
This afternoon, put away your To-Do List and make this one hour priority.
Join Arrie at MGY1 to explore insights that yoga philosophy can bring to what many would call an interpersonally stressful time of year. This class will present a philosophical model in which to view interactions and relationships.
The class will involve some gentle stretches and breath work but a yoga mat is not required.
A meditation cushion and note taking materials suggested.
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Where: MGY1, 207 East Main St.
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When: 11.27.2016, 3pm
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Who: Arrie
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Cost: Donation
by Amy Sanford | Nov 22, 2016 | Events & Workshops
We are thankful for you, MGY Yogis!
Regular schedule of classes on Thursday,11.24.2016,
are canceled at both locations
YOGA at MGY1 Thanksgiving Day!
We’ll hold one ALL-LEVEL class Thanksgiving morning at 9am. Lou is serving up an asana practice gourmet-style so come get a slice of pranic pie to prepare you for a day of family fun! Don’t miss out on this festive occasion and bring a friend!
PILATES at MGY2
Sarah will be out of town from Tuesday, 11.22 so classes are canceled 11.23 – 11.26 and will resume to normal schedule the following week on 11.29. 2016.
by Amy Sanford | Nov 7, 2016 | Events & Workshops
Next Friday, November 11th, is Veteran’s Day. In recognition of this special day we are holding an ALL LEVELS class on Sunday, November 13th, at 3pm to honor our Veterans. Lou, a USMC Veteran himself, will teach the class.
In January 2017, MGYS will begin a new weekly class, Yoga for Veterans. The class will meet on Thursdays at 4pm. Certified Yoga Instructor and USMC Veteran, Lou Vasquez, will teach the hour long class. Every other Thursday the class will begin early to include a 30 minute meditation led by Licensed Clinical Psychologist, Sydney Kroll, PsD, of Pineywoods Psychological Services. MGYS and Pineywoods Psychological Services are excited to partner and bring this needed service to Nacogdoches. We invite and encourage all veterans from surrounding communities to participate in this therapeutic approach to healing, health, and connection.
Please join us on the mat, Sunday, 11.13.2016, at MGY2 at 3pm. This is a donation-based class. All proceeds will go toward the growth of our new Veteran’s class/program that will begin in January 2017!
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What: Veteran’s Day Yoga Class
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When: Sunday, 11.13.2016, 3:00pm
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Where: MGY2, 409 East Main St
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Who: Lou Vasquez
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Why: Honoring. Healing. Health. Connection.
Veteran’s Yoga Class beginning in 2017 at MGY2.
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Cost: Donation-Based
by Amy Sanford | Nov 3, 2016 | Events & Workshops
This Saturday, 11.05.2016, the SFA Homecoming Parade will be winding it’s way through the streets of downtown Nacogdoches at 10am. Knowing the nature of this event and our VIP location, the 9am Hatha 1&2 class will be canceled.
Show your team spirit! Put on your purple, grab a friend and a fold out chair, and go be a part of the enthusiasm! Oh, and since you’ll be downtown – and on foot – take a walk over to the Nacogdoches Farmer’s Market and enjoy local produce, wine, baked goods and other handmade items, and fine CHEESE!
In the late afternoon, check out a Pilates class with Sarah
at 4pm at MGY2.
Please CLICK HERECLICK HERE to see our regular and modified schedule and studio events and news.
