Winter Solstice Meditation and MGYS Holiday Party

by | Dec 19, 2016 | Events & Workshops

On December 21st at 6:30 pm please join Arrie for a special meditation practice honoring the winter solstice, the official beginning of winter.

This hour long meditation will begin with a brief mindfulness practice, then a contemplative discussion on the ecopsychological effects of the change of the season.

Bring your own meditation cushion if you have one, please, as only a limited number will be available.  We have bolsters, blankets, and blocks available first come, first serve.

Afterward, please join MGYS for food, drink, and merriment and let’s celebrate the Holiday Season with friends!  If you can’t make the meditation but would like to join in on the festivities please arrive around 7:35pm.

Many of you have asked to bring something for the party and we would love nothing more!! We love potlucks at MGYS!  If you would like to contribute please email with your intended dish, beverage, and/or other provisions.  Please, we’d greatly appreciate, meat-free dishes only.  It is not necessary for you to bring anything to attend the party. You are just enough!!

The more the merrier so you come!  We can’t wait to celebrate with you!

Contact mgyoga@gmail.com to reserve your place and to indicate if you’re bringing anything for the Holiday Party.

New Year Yoga Foundation Course

by | Dec 17, 2016 | Events & Workshops

Morning Glory Yoga Studios is offering our popular Introduction to Yoga Foundation Course beginning January 10, 2017.

This four-week course is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.

Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment, and breath work, and be introduced to basic meditation techniques.

This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen, please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.

Dates: January 10 – February 02, 2017
Day/Time: Tuesday and Thursday evenings from 7 – 8:15 pm
Place: Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches
Instructors: Amy Sanford & Arrie Tucker
Cost: $125

 

Sun Salutation Workshop with Arrie and Amy

by | Dec 16, 2016 | Events & Workshops

Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.

Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.

(And for extra goodness, we’ll begin with some work on the foam rollers.)

This is a great precursor to our tradition of 108 Sun Salutations on New Years Day that you’re certain to attend.

What: Sun Salutation Workshop

Who: Arrie & Amy

When: Sunday, December 18, 2016, 3-5pm

Where:  MGY2, 409 East Main St.

Cost:  Donation, suggested $10-20.

Message mgyoga@gmail.com today to reserve your place this Sunday! 

Reminder: Yoga for Holiday Stress (A Meditation class)

by | Nov 27, 2016 | Events & Workshops

This afternoon, put away your To-Do List and make this one hour priority.  

Join Arrie at MGY1 to explore insights that yoga philosophy can bring to what many would call an interpersonally stressful time of year. This class will present a philosophical model in which to view interactions and relationships.

The class will involve some gentle stretches and breath work but a yoga mat is not required.
A meditation cushion and note taking materials suggested.

  • Where: MGY1, 207 East Main St.
  • When: 11.27.2016, 3pm
  • Who:  Arrie
  • Cost:  Donation

 

Thanksgiving Holiday Schedule

by | Nov 22, 2016 | Events & Workshops

We are thankful for you, MGY Yogis!

Regular schedule of classes on Thursday,11.24.2016,
are canceled at both locations

 

YOGA at MGY1 Thanksgiving Day!
We’ll hold one ALL-LEVEL class Thanksgiving morning at 9am. Lou is serving up an asana practice gourmet-style so come get a slice of pranic pie to prepare you for a day of family fun! Don’t miss out on this festive occasion and bring a friend!

PILATES at MGY2
Sarah will be out of town from Tuesday, 11.22 so classes are canceled 11.23 – 11.26 and will resume to normal schedule the following week on 11.29. 2016.

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