The 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
Arrie will introduce various types and styles of meditation and contemplative practices, including
- yoga as meditation,
- mindfulness
- contemplative walking
- and more depending on the interest of the group.
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
For the first time, Gentle, Restorative, and Beginner classes are included (and encouraged) in the May Meditation Foundation Course.
- No experience necessary.
- Classes will meet Tuesdays and Thursdays for the month of May at 5:45-7:00 pm in MGY2
409 East Main. - Class size is limited to 12
- Investment: $145
- Preregistration is required.
