The 4 Week Foundation Courses have been so well attended and received and  students are requesting MORE!

If you have completed a 4 Week Foundation Course in the past, enjoyed the quality and method of instruction and individual attention, and want to discover a balance between effort and ease in your yoga practice and life, the 4 Week Foundation II  is just for you!

Arrie and Amy created the Foundation II for students wanting to deepen their understanding of yoga by practicing and building upon the concepts from the Foundation Course.  We will explore additional postures, breath work, and philosophy fostering improved body awareness, increased physical strength, enhanced mental clarity, and a greater sense of self and connection to others.

The course, which runs from October 07– 30, will take place Tuesday and Thursday evenings from 7 – 8:15 pm at the Morning Glory Yoga Studios in downtown Nacogdoches. Amy Sanford, certified yoga instructor and studio owner and Arrie Tucker, certified instructor, will co-teach. The cost is $95.

Please call (936)715-9909 or email [email protected] for information and to register.