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Studio News & Updates!

Free Friday – Special Edition – Autumnal Equinox

Free Friday – Special Edition – Autumnal Equinox

The autumnal equinox, the transition between summer and fall, is a great time to start or deepen a meditation practice. Much like the trees begin to drop their leaves in the fall, this meditation will help you to let go of things that will not serve you in the coming season.

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Yoga with Live Drumming

Yoga with Live Drumming

MGY instructor Arrie Tucker will lead an all-levels yoga practice including light stretches and movements to help facilitate somatic awareness while Casey “Muze” Williams of Starr Avenue Co., will provide drum accompaniment.

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