Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.
Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.
(And for extra goodness, we’ll begin with some work on the foam rollers.)
This is a great precursor to our tradition of 108 Sun Salutations on New Years Day that you’re certain to attend. 
What: Sun Salutation Workshop
Who: Arrie & Amy
When: Sunday, December 18, 2016, 3-5pm
Where: MGY2, 409 East Main St.
Cost: Donation, suggested $10-20.
Message [email protected] today to reserve your place this Sunday!