SPECIAL RESTORATIVE SOUND THERAPY EXPERIENCE AT MGY

Join Glenda for a presentation and guided discussion on the physiological effects of Restorative Yoga combined with Sound Therapy. Experience firsthand the deeply calming effects of Restorative Yoga combined with Sound Therapy on the mind and body.

Please bring a yoga mat. All other props will be provided.

Wellness Refresher (freshly juiced fruit/veg blend) included after the practice.

Date: Sunday, 08.11.2024
Time: 1:00-2:30pm
Place: MGY, 122 North Mound St, Nacogdoches, Tx
Teacher: Glenda
Investment: $35

Glenda Schmidt

In my twenties I had a routine yoga practice. When my two daughters were preschool, we did kids yoga. (I still have the book we used 33 years ago)

Then my nursing career came to the forefront of my focus.

Always wanting to share knowledge, I taught many different classes, birthing, sibling, CPR, newborn, pediatric and adult resuscitation.

Knowing the importance of relaxation,<

Around two decades ago I took a 600 hour massage therapist course.

As retirement from nursing approached, I decided to reignite my passion for yoga.

Honoring my nature to teach, I took a 200 hour yoga immersion teacher training at the Yoga Center in Asheville, North Carolina. During the immersion, restorative yoga and kids yoga resonated the most with me.

My background in medicine & massage helps with my ultimate goal, to empower people to relieve stress and restore a sense of calmness in their life.

• I am a member of the International Association of Yoga Therapists and the Yoga Alliance.
• 2015 200 Certified Yoga Instructor
• 2016 Certified Restorative Yoga Instructor