Sun Salutation Workshop with Arrie and Amy

Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.

Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.

(And for extra goodness, we’ll begin with some work on the foam rollers.)

This is a great precursor to our tradition of 108 Sun Salutations on New Years Day that you’re certain to attend.

What: Sun Salutation Workshop

Who: Arrie & Amy

When: Sunday, December 18, 2016, 3-5pm

Where:  MGY2, 409 East Main St.

Cost:  Donation, suggested $10-20.

Message [email protected] today to reserve your place this Sunday!