Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise you to eat light, if at all, before the workshop.


  • Ice Bath
  • Breathing
  • Meditation

What to bring

  • Swimsuit
  • Towel
  • Blanket
  • Mat
  • Plus anything you need to feel comfortable sitting or lying down.


We will provide a consciously sourced tiny feast mid day. Please contact Amy with any dietary sensitivities.

What you get

  • Awakened Awareness
  • A Deepened Body/Heart/Mind Relationship
  • Empowered Physiology
  • Refined Focus
  • Tools for a quality life!

Morning Glory Yoga
122 North Mound St, Nacogdoches, Texas 75961

Date: Saturday, 03.16.2024

Time: 10:00am – 3:00pm

Instructor: Elizabeth (Elee) Lee

Investment: $95

Elizabeth Lee “Elee”, collided with the healing arts through a debilitating accident that had an unhopeful prognosis. Through practicing Wim Hof Method alongside other energetic arts, Elee recovered her health, vitality and verve for living. Having experienced firsthand the physical and mental transformation possible through dedicated practice, Elee delights in sharing these methods with others. With her love for self-exploration, combined with her supportive and energetic teaching style, Elee is a relatable and knowledgable guide in personal development. She understands the fear we can face when attempting change and to grow beyond limitations. Elee will meet you where you are, and gently support you in taking steps toward your own embodied wellness. Elee teaches workshops all over the world, with a focus split between Texas and Colorado. Wim Hof Method is currently the primary discipline in Elee’s methodology, however her knowledge and certifications extend into early childhood education, nutrition, Qigong, Yoga, Bowspring and therapeutic massage.