Friday 6 – 8:30pm
Lucid Yoga (restorative and relaxing)
We will start with 1/2 hour warming up the body with sun-salutations and standing poses. Then we will slow the yoga down to the point that students feel the body pulling their attention deeper, ever deeper into a world of subtle sensations and pleasure. Learn how to use physical exercise and breath control to slow the mind down from beta frequencies (associated with muscle tension and worrying) down into Alpha and Theta frequencies (associated with physical relaxation, creativity, and a profound sense of well being). Learn to practice Hatha Yoga as a form of meditation and experience the amazing stillness and timeless quality of mind that comes from Lucid Yoga.
Saturday Morning 9-12
Variations on a Twist
This workshop will explore some basic principles of twists, and then apply them to a large assortment of twisting poses, from the easy to the challenging. We will include work on reclining and seated twists, then move on to standing twists, and if there is the time we will address partner twists. All levels of experience are welcome. However, this class may not be suitable for those with serious injuries to the spine.
Saturday 1:30 – 4:30pm
Science of Breath (introductory – all levels)
This workshop will give you the opportunity to discover for yourself whether you have good breathing habits, and to improve your breathing and thus improve your overall physical, mental and emotional health. Learn specific breathing techniques that: reduce allergies; reduce risks of colds and flu; help control emotions; relax muscles; improve the health of the heart, lungs, & abdominal organs; purify the blood; rest the mind more effectively than sleep; expand lung capacity; balance energy flow throughout the body; and more.
Sunday 1:30 – 4:30pm
Art of Pranayama (assumes basic diaphragmatic breath and no health issues)
This is a more advanced workshop on Pranayama (breath control). It is for students who have attended the Science of Breath or already have a basic understanding of the anatomy and mechanics of breath and have good diaphragmatic breathing habits established. In this workshop, we will learn and practice a variety of more advanced and exotic breathing patterns and exercises from the ancient yogic traditions.
One workshop – $60
Any Two workshops – $105
Any Three workshops – $145
All Four workshops – $180