by Amy Sanford | Mar 21, 2016 | Events & Workshops
Morning Glory Yoga Studios is offering a new Introduction to Yoga Foundation Course beginning April 12, 2016.
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.
Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Dates: April 12 – May 5, 2016
Day/Time: Tuesday and Thursday evenings from 7 – 8:15 pm
Place: Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches
Instructors: Amy Sanford & Arrie Tucker
Cost: $105
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by Amy Sanford | Mar 3, 2016 | Events & Workshops
FLUID LIGHT
Experience the joyous expansion of inner peace with the music of this extraordinary classical contemporary artist. Lawrence Ball’s work has been performed throughout Europe and the U. S., recently at Carnegie Hall in NYC. Healing harmonics create inner energy as well as a meditative mirror, for total consciousness and peace.
TONIGHT, FRIDAY, 03.04.2016
OPEN TO THE PUBLIC
DOORS OPEN: 6:30PM, SHOWTIME: 7:00PM
LAWRENCE BALL is an internationally known classical composer whose works have been performed throughout Europe and in India, as well as here in the United States, most notable at Carnegie Hall in New York City. His healing and inspiring piano works have been used also in Music Therapy and meditation training.
Most interestingly, a unique area of his work deals with Harmonic Maths, using software he and Dave Snowdon have written to generate musical portraits and create visual imagery with them. Ball is also a fine photographer. In addition, he is a Mathematician and Maths Tutor in London. He recently completed a major project with and for Pete Townsend of The Who, creating software based on Harmonic Math to create unique personality portraits in sound. The resultant CD “Method Music”, was produced for Ball by Bob Lord and Pete Townsend. “Method Music” and other CD’s will be available at the performance.
Ball’s work can be viewed on these sites:
lawrenceball.org
meditationalmusic.net
plus Youtube and Soundcloud
“This concert will feature material from the album Method Music created with the help and support of Pete Townshend. I will also play music from the album “Love’s A Mare’s Nest” now available at reduced price from my website www.lawrenceball.org ” ~ Lawrence Ball
CDs will also be for sale at MGYS and donations are welcome for this performance.
by Amy Sanford | Jan 10, 2016 | Events & Workshops
Happy New Year! Morning Glory Yoga Studios is excited to announce the dates for the first Foundation Course of 2016!
Our popular, Introduction to Yoga, Four Week Foundation Course begins February 02, 2016. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.
Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Space is limited, email [email protected] to reserve your place.
- Cost: $105
- Dates: February 02 – 25
- Day/Time: Tuesday and Thursday evenings from 7 – 8:15 pm
- Place: Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches
- Instructors: Amy Sanford & Arrie Tucker
by Amy Sanford | Dec 31, 2015 | Events & Workshops
Join Arrie, Sherri, and Eralda for a New Year’s Day tradition at MGYS, Yoga Mala, 108 Sun Salutations, to welcome 2016. The practice begins at 10am. Please arrive early to visit, settle in, and prepare for this moving meditation.
Come and practice all or some of the 108 Sun Salutations. See you on the mat!
by Amy Sanford | Dec 29, 2015 | Events & Workshops
Please join us at 9:00am for a New Year’s Eve Practice.
Our lives and experiences are ever-changing, aren’t they? New Year’s Eve is a celebrated marker of transition and yoga is the practice of being present within a sea of change. In recognition of the two, we invite you to reflect on the past year, appreciate the present, and prepare to embark upon a new year from the welcoming space of Morning Glory Yoga Studio.
We practice today (everyday) as a way to develop a healthy body and calm mind, discover our true self, encourage connection, dissolve separateness, and promote compassion.
Happy 2016!
See you on the mat!
- Date: December 31, 2015
- Place: Morning Glory Yoga Studio
- Time: 9:00 – 10:15am
- Teacher: Erin
- Cost: FREE
