Join MGYS on the Winter Solstice to acknowledge the changing of the season with a gentle physical practice followed by a guided meditation. Afterward, let the celebration continue while enjoying lite fare and drinks with friends in our yoga community.
Donations are welcome but there is no formal fee for this gathering.
All are welcome.
Morning Glory Studio cordially invites you to a specially scheduled Restorative Yoga Class. Take time to slow down, relax & restore during the holiday season.
Quietly stretching into relaxation during a few long held supported poses. Focusing on breath and stillness to benefit your health and well-being.
*class is limited to 15 students
Arrie will introduce various types and styles of meditation and contemplative practices including
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the Meditation Foundation Course.
Hello! 4 Week Meditation Foundation begins today — this evening — just one day before the first day of Spring! What better time to begin a new practice and establish healthy habits than with the season of new growth?!
*MGYS MEMBERS take a look:
All current MGYS Members receive 50% off on their monthly membership after registration.
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Arrie will introduce various types and styles of meditation and contemplative practices including
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the Meditation Foundation Course.
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
