Discover the power of your own hands, arms, legs, and feet to protect yourself from an attack. The seminar will focus on how and where to strike an attacker effectively as well as examine more common scenarios of self defense.
The seminar will be taught by Victor Galan. Mr. Galan is a 3rd degree black belt in Taekwondo with over 25 years of experience. He currently trains and teaches at Nacogdoches Blackbelt Academy.
Please wear comfortable clothing. We will work barefoot but you’ll learn how something as unsuspecting as a shoe can be used as a weapon.
Where: Morning Glory Yoga Studio, 207 East Main St, Nacogdoches, TX. 75961
Date: Sunday, 11.16.2014
Time: 2-4pm
Cost: FREE!!!
Who: Open to the public. 13 years of age and up are welcome and encouraged to attend.
Space is limited to 20 people, please reserve your spot by emailing us or call 936.715.9909 or 936.715.8353.
Benefiting Amy Sanford, Owner of “Morning Glory Yoga,” for Upcoming Journey to Study in India
NASHVILLE, Tenn. (October 31, 2014) – Texas native and soulful songstress Kasey Lansdale will give a special benefit performance on Saturday, November 8 in her hometown of Nacogdoches, Texas at the downtown Morning Glory Yoga Studio. The performance will benefit Morning Glory Yoga Studio owner Amy Sanford, who is soon traveling to Mysore, India to study Ashtanga Yoga at the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute. Admission is free with a suggested donation of $10.
Kasey Landsdale will kick off the show at 6 p.m. by performing songs from her recently released “Restless” album, which was produced by the Grammy award-winner John Carter Cash, progeny of “The Man in Black,” in the Cash Cabin studio. Her “Sorry Ain’t Enough” music video was officially released on September 29 and gives viewers an exclusive look inside the historic studio. The “Sorry Ain’t Enough” single debuted at #4 on MPE’s Most Downloaded and Streamed Songs, only behind Lady Antebellum, Sheryl Crow, and Brantley Gilbert, and also landed at #14 on the Hot Disc UK International Chart.
Recently, Lansdale’s songs “Back of my Smile” and “Foolin Around” were featured in the June 2014 film “Cold in July,” an adaptation of her father’s book, which starred the award-winning actor Michael C. Hall (“Dexter”). She recently wrapped up her second successful “Restless Roadtrip” Radio Tour with stops for live interviews and performances across the country.
Who: Kasey Lansdale
What: Benefit Concert for Amy Sanford
When: Saturday, November 8, 2014
Where: Morning Glory Yoga Studio in Nacogdoches, TX
Tickets: Tickets are free with suggested donation.
ABOUT KASEY LANSDALE:
Produced by Grammy award-winner John Carter Cash, Kasey Lansdale is a Country Blues artist from small-town Nacogdoches, Texas. Already an accomplished songwriter and author, her music is featured in the new films, “Cold in July,” starring award-winning actor, Michael C. Hall of Showtimes’ hit series “Dexter”; and in “Christmas with the Dead,” where she made her first big screen debut portraying Ella, the protagonist’s wife. For the most up-to-date news and tour dates, please visit:www.kaseylansdale.com.
ABOUT AMY SANFORD:
Amy has been teaching yoga in East Texas for the last ten years, both at Stephen F. Austin State University and at Morning Glory Yoga Studio, which she owns and operates. Her classes are designed to meet the needs of each individual, from beginner to advanced, with an emphasis on proper alignment and breathing. Amy believes that yoga is practiced both on and off the mat, and she encourages her students to explore and deepen their personal practice, then apply lessons learned to moments in their every day lives. She is certified to teach yoga through the Living Yoga Program in Austin Texas.
NASHVILLE, Tenn. (October 31, 2014) – Texas native and soulful songstress Kasey Lansdale will give a special benefit performance on Saturday, November 8 in her hometown of Nacogdoches, Texas at the downtown Morning Glory Yoga Studio. The performance will benefit Morning Glory Yoga Studio owner Amy Sanford, who is soon traveling to Mysore, India to study Ashtanga Yoga at the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute. Admission is free with a suggested donation of $10.
