Come explore and learn the basics of yoga and meditation in a safe, welcoming, and non-judgmental environment with Keith Mitchell, former All-Pro NFL player turned internationally renowned yogi and Mindfulness Coach.
This class has been created to provide an accessible immersion that gives you practical skills needed to make yoga and meditation part of your daily life.
In this relaxing, renewing, and inspiring class you will experience the benefits of yoga and meditation which include;
User-friendly yoga good for beginners
Breathing techniques to calm the nervous system and promote deep relaxation
Meditation techniques to steady the mind and improve focus
A physical yoga practice to strengthen the body and improve flexibility, circulation, and body awareness.
Instructor: Keith Mitchell Date: 03.09.2018 Time: 6:00 – 7:30PM Location: MGY2, 409 East Main St Investment: $20 General, $10 SFA and High School students
*The session will last 90 minutes: 15 min Intro, 60 min class, 15 min Q/A.
BIO: Keith Mitchell is a former NFL All-Pro linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars whose career came to an abrupt end with a tragic tackle that left him paralyzed him from the neck down.
The inability to use his physical body put Mitchell on his spiritual path and new life purpose. During the recovery process, Keith became a master of conscious breath, mindfulness and developed a new relationship to Self. After regaining functionality, he used Yoga to rebuild his body and integrate a new level of consciousness.
Keith’s compelling story of healing trauma through holistic practices has captured the attention of a global media audience including Dr. Oz, MSNBC, and CNN. He intends to create change on a legislative level through his Congressional Yoga Association with congressmen Charles Wrangle and Tim Ryan. His care plan, developed in partnership with the University of Rochester, help veterans heal Post Traumatic Stress Disorder and trauma through holistic practices. He created the Light It Up Foundation as a vehicle for educating a national community on health, nutrition and emotional well-being. More than 10k people participated in the organization’s most recent event in Los Angeles.
We hope you had a very merry Christmas and are enjoying the holidays while sharing quality time with friends and family.
MGYS invites you to practice personal care from your mat as we welcome in the New Year, 2018. Please see the list of classes that our MGYS teachers have planned. We hope you’ll join us in beginning 2018 at both of our downtown locations.
DECEMBER 31ST – New Year’s Eve 2:00 pm Lou at MGY1
This is an All Level Hatha Yoga class. We offer a space to practice and take time to reflect on 2017, breathe in the present moment, and look forward to new opportunities of 2018. The more the merrier at MGYS so come share the last day of 2017 with this amazing yoga community that you’re partially responsible for creating. Good work!
JANUARY 1ST – Yoga Mala 10:00 am All teachers at MGY1
Join the MGYS Teachers, Arrie, Lou, Glenda, and Lee on New Years Day at 10:00 am for the 5th Annual YogaMala, 108 Sun Salutations, a ceremony to mark a community-wide transition that has become a tradition here at MGYS.
The new calendar year is a great reason to investigate one’s life (thoughts, habit patterns, behaviors, and relationships). The purpose of this ceremony is to create a space for this exploration, as well as to offer a structural model for productive investigation.
The Salutations will be broken down into 4 sets of 27 with a meditative pause between each. The leader of each section will lead the first few salutations to set the rhythm. Listen and try to stay together. This is intended to be a group project. 🙂
Students may practice all 108 Sun Salutations or a portion, choosing to rest while remaining focused.
We will have an area to place flowers, candles, and special objects. If you have something you’d like to contribute, a meaningful artifact, please bring it to the ceremony and retrieve after.
Let’s begin 2018 together! Following the Mala, we’ll have light refreshments, traditional dishes, and a toast to the New Year. Please join in on the celebration.
Please expect to be at the studio from 10:00 am – 12:30 pm.
JANUARY 1ST – (NEW!) Relax into the New Year 4:00 pm Glenda at MGY2
with Special Musical Guest, Violinist, Brenda Josephsen.
Relax into the New Year/2018 with a renewed you, attend a special New Year’s Day
Restorative Yoga Class with Glenda.
Start something new for the new year and trust in the magic of new beginnings.
The time to relax is when you don’t have time for it!
Experience the nurturing, nestling poses of restorative yoga.
With each pose, you are totally supported to enhance the body’s natural relaxation response.
Relax, unwind, restore yourself after the hectic holiday season, by nurturing yourself with a special New Year’s Day Restorative Yoga class.
December has arrived, can you believe it?! We thought you’d appreciate a glimpse into our Holiday Season Calendar at MGY1 & MGY2 as it’s pretty festive! You’re not going to want to miss a single specialty class we’ve got planned so make yourself a cup of warm tea, wassail, or any other [nip-nip] you’d like to sip on, open up your calendar, prop up your fuzzy-sock covered feet, and with pen in hand (red or green ink preferably) mark the following days with a holly leaf or Christmas tree and plan to be at MGYS.
CLOSED DATES
DECEMBER 25TH – DECEMBER 30TH – Holiday Break
HOLIDAY CLASSES
DECEMBER 21 st – Winter Solstice 7:00 pm Arrie at MGY1
On December 21, at 7:00 pm, join Arrie for a special meditation practice honoring the winter solstice, the official beginning of winter.
This hour-long meditation will begin with a brief mindfulness practice, then a contemplative discussion on the ecopsychological effects of the change of the season.
Bring your own meditation cushion as only a limited number will be available.
DECEMBER 24TH – X-Mas Eve 2:00 pm Arrie at MGY1
DECEMBER 31ST – New Year’s Eve 2:00 pm Lou at MGY1
JANUARY 1ST – Yoga Mala 10:00 am All teachers at MGY1
Join the MGYS Teachers on New Years Day at 10:00 am for the 5th Annual YogaMala, 108 Sun Salutations, a ceremony to mark a community-wide transition that has become a tradition here at MGYS.
The new calendar year is a great reason to investigate one’s life (thoughts, habit patterns, behaviors, and relationships). The purpose of this ceremony is to create a space for this exploration, as well as to offer a structural model for productive investigation.
The Salutations will be broken down into 4 sets of 27 with a meditative pause between each. The leader of each section will lead the first few salutations to set the rhythm. Listen and try to stay together. This is intended to be a group project. 🙂
Students may practice all 108 Sun Salutations or a portion, choosing to rest while remaining focused.
We will have an area to place flowers, candles, and special objects. If you have something you’d like to contribute, a meaningful artifact, please bring it to the ceremony and retrieve after.
Let’s begin 2018 together! Following the Mala, we’ll have light refreshments, traditional dishes, and a toast to the New Year. Please join in on the celebration. <3
Please expect to be at the studio from 10:00 am – 12:30 pm.
JANUARY 1ST – (NEW!) Relax into the New Year 4:00 pm Glenda at MGY2
with Special Musical Guest, Violinist, Brenda Josephsen.
Relax into the New Year/2018 with a renewed you, attend a special New Year’s Day
Restorative Yoga Class with Glenda.
Start something new for the new year and trust in the magic of new beginnings.
The time to relax is when you don’t have time for it!
Experience the nurturing, nestling poses of restorative yoga.
With each pose, you are totally supported to enhance the body’s natural relaxation response.
Relax, unwind, restore yourself after the hectic holiday season, by nurturing yourself with a special New Year’s Day Restorative Yoga class.
Morning Glory Yoga Studios is offering our popular Introduction to Yoga Foundation Course beginning October 03, 2017.
This four-week course is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.
Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment, and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen, please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Dates: October 03 – 26, 2017 Day/Time: Tuesday and Thursday evenings from 7 – 8:15 pm Place: Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches Instructors: Amy Sanford & Arrie Tucker Cost: $125
Join Arrie for a guided group meditation honoring the shift of the seasons. This hour-long class will include a short mindfulness practice as well as an introduction to the eco-psychological implications of the shift in the season followed by a nature-based contemplative practice.
BIO: Keith Mitchell is a former NFL All-Pro linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars whose career came to an abrupt end with a tragic tackle that left him paralyzed him from the neck down.
Keith’s compelling story of healing trauma through holistic practices has captured the attention of a global media audience including Dr. Oz, MSNBC, and CNN. He intends to create change on a legislative level through his Congressional Yoga Association with congressmen Charles Wrangle and Tim Ryan. His care plan, developed in partnership with the University of Rochester, help veterans heal Post Traumatic Stress Disorder and trauma through holistic practices. He created the Light It Up Foundation as a vehicle for educating a national community on health, nutrition and emotional well-being. More than 10k people participated in the organization’s most recent event in Los Angeles.
