Regular schedule of classes on Thursday,11.24.2016,
are canceled at both locations
YOGA at MGY1 Thanksgiving Day!
We’ll hold one ALL-LEVEL class Thanksgiving morning at 9am. Lou is serving up an asana practice gourmet-style so come get a slice of pranic pie to prepare you for a day of family fun! Don’t miss out on this festive occasion and bring a friend!
PILATES at MGY2
Sarah will be out of town from Tuesday, 11.22 so classes are canceled 11.23 – 11.26 and will resume to normal schedule the following week on 11.29. 2016.
Next Friday, November 11th, is Veteran’s Day. In recognition of this special day we are holding an ALL LEVELS class on Sunday, November 13th, at 3pm to honor our Veterans. Lou, a USMC Veteran himself, will teach the class.
In January 2017, MGYS will begin a new weekly class, Yoga for Veterans. The class will meet on Thursdays at 4pm. Certified Yoga Instructor and USMC Veteran, Lou Vasquez, will teach the hour long class. Every other Thursday the class will begin early to include a 30 minute meditation led by Licensed Clinical Psychologist, Sydney Kroll, PsD, of Pineywoods Psychological Services. MGYS and Pineywoods Psychological Services are excited to partner and bring this needed service to Nacogdoches. We invite and encourage all veterans from surrounding communities to participate in this therapeutic approach to healing, health, and connection.
Please join us on the mat, Sunday, 11.13.2016, at MGY2 at 3pm. This is a donation-based class. All proceeds will go toward the growth of our new Veteran’s class/program that will begin in January 2017!
What: Veteran’s Day Yoga Class
When: Sunday, 11.13.2016, 3:00pm
Where: MGY2, 409 East Main St
Who: Lou Vasquez
Why: Honoring. Healing. Health. Connection. Veteran’s Yoga Class beginning in 2017 at MGY2.
This Saturday, 11.05.2016, the SFA Homecoming Parade will be winding it’s way through the streets of downtown Nacogdoches at 10am. Knowing the nature of this event and our VIP location, the 9am Hatha 1&2 class will be canceled.
Show your team spirit! Put on your purple, grab a friend and a fold out chair, and go be a part of the enthusiasm! Oh, and since you’ll be downtown – and on foot – take a walk over to the Nacogdoches Farmer’s Market and enjoy local produce, wine, baked goods and other handmade items, and fine CHEESE!
In the late afternoon, check out a Pilates class with Sarah
at 4pm at MGY2.
Please CLICK HERECLICK HERE to see our regular and modified schedule and studio events and news.
Join Arrie for a special Halloween Yoga class at our second space, MGY2. Costumes and characters encouraged. This class is open to all so bring your goul-friends, brosts, mummies, and any other trick or treaters (cup cake eaters — hint, hint).
Were you considering taking the Pilates Foundation Course that started on Tuesday? It’s not too late to begin! One big advantage to this Foundation is the class size, it’s small. You’ll have a unique opportunity to receive more one-on-one attention and specific modifications to suit your needs.
Online registration is open until the end of the week. Don’t delay, sign up today, and show up at MGY2 a little before 7pm this evening.
No more talking yourself out of a good thing — if you questioned your place in this course, give it a try, take the doubt out and replace it with curiosity.
THIS WEEK ONLY, MGY2 has a few class cancellations in order for
our teachers to further pursue their studies.
Glenda will be traveling to Michigan to study with Judith Hanson Lasater, a renown yoga teacher who specializes in Restorative Yoga, from 10.17 – 10.21.2016.
Restorative classes on Tuesday, 10.18
and Thursday, 10.20 are canceled.
I know Glenda has been announcing the schedule adjustment in her classes for over a month now, largely because she is so excited about the opportunity, but please help spread the word to others.
Here’s a link to Judith Hanson Lasater’s website, judithhansonlasater.com, check it our if you’re interested.
4pm Pilates on Saturday, 10.22, is canceled.
Sarah, as many of you know, is an Adjunct Professor of Dance in the SFA Kinesiology Department but what you might not know is that she is one of the choreographers for a student performance on campus this Friday and Saturday. Go check it out!!
Here are the details for Danceworks:Reflections
The SFA dance program will present Danceworks: Reflections on Oct. 21 and 22 in Turner Auditorium on the SFA campus. Danceworks: Reflections will feature choreographic works by senior dance majors, faculty, and the SFA Repertory Dance Company.
Shows begin at 7pm on the 21st and 2 & 7 pm on the 22nd.
Tickets are
$8 student
$10 faculty/staff/senior citizen
$12 general admission and can be purchased at the door.
You can always see our current schedule including class cancellations and substitutes HERE
