Morning Glory Yoga Studios is offering an Introduction to Yoga Foundation Course beginning January 02, 2020. This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Gentle, Restorative, and Beginner classes are included (and encouraged) in the January Foundation Course.
Dates: January 02 – January 28, 2020
Day/Time: Tuesday and Thursday evenings from 7:00 – 8:15 pm
Place: MGY1, 207 East Main St., downtown Nacogdoches
Instructors: Amy Sanford & Arrie Tucker