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Studio News & Updates!
Mindfulness Based Stress Reduction 8 Week Intensive
Back by popular demand, this evidence-based program will teach participants to be more responsible in the management of their own health, vitality, and healing, and to find greater balance, ease, and peace of mind.
Expanding Your Understanding and Practice of Yoga
Charles F. MacInerney, E-RYT-500, has practiced Yoga since 1971. He is known for his fun and playful teaching style as he leads students into a deeper understanding and appreciation for yoga.
June Meditation Foundation
The Fall 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one's life and is appropriate for anyone interested in meditation. Arrie will introduce various types and styles of meditation...
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