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Studio News & Updates!
September 4 Week Yoga Foundation
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Mindfulness Based Stress Reduction 8 Week Intensive
Back by popular demand, this evidence-based program will teach participants to be more responsible in the management of their own health, vitality, and healing, and to find greater balance, ease, and peace of mind.
Expanding Your Understanding and Practice of Yoga
Charles F. MacInerney, E-RYT-500, has practiced Yoga since 1971. He is known for his fun and playful teaching style as he leads students into a deeper understanding and appreciation for yoga.
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