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Studio News & Updates!
Spring Equinox Meditation with Arrie
Tuesday, March 20, at 7:00 pm Join Arrie for a discussion and meditation practice to honor the shift in season and the personal implications of this seasonal transition. This hour-long class will include a mindfulness practice as well as a nature-based meditation...
Introduction to Mindfulness Through Yoga & Meditation
Come explore and learn the basics of yoga and meditation in a safe, welcoming, and non-judgmental environment with Keith Mitchell, former All-Pro NFL player turned internationally renowned yogi and Mindfulness Coach. This class has been created to provide an...
SNOW DAY
Due to the recent inclement weather, all classes are canceled today, TUESDAY, JANUARY 16TH at both MGYS locations. We'll keep you informed of other schedule cancelations but, at this time, we expect to return to our regular schedule tomorrow....
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