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Studio News & Updates!
Learn Kung Fu – Find your Balance
Tai Chi is a Chinese Martial Art that focuses on breathing, relaxation, balance and over all better health. MGY2 is excited to provide a space for the Nacogdoches community and surrounding areas to learn the art of Tai Chi from a skilled teacher. Please join us on...
Introduction to Tai Chi Weekend Workshop Series
Introduction of Tai Chi and basic overview of basic Tai Chi concepts. Students will gain knowledge, practice, and resources to begin a daily Tai Chi exercise routine. October 7th 10am–12:00 pm Tai Chi Basics/ Tai Chi Walking Introduce 108 Yang-Style Long...
September Meditation Foundation
Are you interested in meditation? This course is designed to create a supportive environment for the exploration of meditation and related contemplative practices. Over a course of four weeks, students will cover various types and styles of meditation and...
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