by Amy Sanford | Aug 4, 2024 | Events & Workshops, Studio News
ASHTANGA FUNDAMENTALS WEEKEND
WITH AMY SANFORD
This weekend is an incredible opportunity for those eager to delve into the transformative practice of yoga as taught through the traditional Ashtanga Method. Learn alignment principles of the foundational postures within the Primary Series, Yoga Chikitsa, along with breath work, gazing points, and breath count with sequencing unique to this method of yoga. Yoga Chikitsa means Yoga Therapy, whether you’re new to yoga or an experienced practitioner, you’ll gain a heightened appreciation for the foundational elements of this empowering practice.
Friday, 08.23.2024, 6:00-8:00 pm
What is Ashtanga Yoga?
Tristana Method (breath, gaze, postures) *in-depth explanation and exploration
Sun Salutation A
Sun Salutation B
Relaxation
Q&A
Saturday, 08.24.2024, 2:00-4:30 pm
Recap of Friday
Short guided practice
Foundational postures of Primary Series
Relaxation
Q&A
Sunday, 08.25.2024, 2:00-4:30 pm
Recap of Friday & Saturday
Breathwork
Mysore Style
Relaxation
Q&A
Refreshments and Mingling = Community Time <3
Teacher: Amy Sanford
Investment: Early Bird $125 <> $150
Registration Closed 08.18.2024
by Amy Sanford | Mar 14, 2018 | Events & Workshops |
Morning Glory Yoga Studios is offering a new
Introduction to Yoga Foundation Course
beginning April 03, 2018.
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice.
The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved.
Students will learn basic yoga postures, proper alignment, breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen, please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
For the first time, Gentle, Restorative, and Beginner classes are included (and encouraged) in the April Foundation Course.
- Dates: April 03 – April 26, 2018
- Day/Time: Tuesday and Thursday evenings from 5:45 – 7:00 pm
- Place: MGY2, 409 East Main St., downtown Nacogdoches
- Instructors: Amy Sanford & Arrie Tucker
- Cost: $145
by jimmycrow | May 1, 2014 | Studio News
In addition to our Tuesday/Thursday Gentle Yoga at 9:00 am we will offer a Gentle Yoga every Monday at 12:30 pm
Our complete GENTLE YOGA schedule.
Monday
12:30 pm – 1:30 pm – Gentle Hatha
Taught by Sherri Fleshner
Tuesday
9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner
Thursday
9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner
see our full schedule HERE
Please contact Amy with any questions
email her HERE or call the studio (936) 715-9909
by jimmycrow | Apr 10, 2014 | Events & Workshops
Charles MacInerney, E-RYT-500, has practiced yoga since 1971. He has taught 20,000 students. He has been quoted in the Wall Street Journal, Chicago Tribune, and featured in Yoga Journal articles and has been featured as an Expert in their Wellbeing column. He leads retreats in Texas, Guatemala, Costa Rica and Mexico.
Clients include: IBM; 3M; Apple; UT; National and International Yoga Conferences. He is co-founder of one of the most successful Teacher Training Programs in the
Southwest with graduates now teaching in 42 states and 13 countries, and co-founder of the Texas Yoga Retreat and the Free Day of Yoga.
For More Information, visit www.yogateacher.com
One workshop $55
Any Two workshops $100
Any Three workshops $140
All Four workshops $175
Early registration (prior to June 22nd) 10% discount.
To register or for more info contact Amy by email or (936) 715-9909.
LOCATION: Morning Glory Yoga, Nacogdoches, Texas
Click here to download the Seminar Flyer! (more…)
