Free Friday – Special Edition – Autumnal Equinox
Join Arrie at 5:30pm on Friday, September 21
at MGY2 for a special yoga class and meditation.
The autumnal equinox, the transition between summer and fall, is a great time to start or deepen a meditation practice. Much like the trees begin to drop their leaves in the fall, this meditation will help you to let go of things that will not serve you in the coming season.
Place: MGY2 409 East Main
Cost: FREE (donations welcome)
**The meditation will follow an hour-long physical practice so if you’d like to stay after and participate please plan for an additional 30 minutes.