This September, Morning Glory Yoga Studio is offering a 4-week Restorative Yoga course taught by Yin & Restorative Yoga teacher, Kelsey Carrasquel. This course will teach students the fundamentals of a Restorative Yoga practice, and also explore the benefits and philosophy of Restorative Yoga.
Class will take place every Tuesday from 7-8:30 PM, beginning on September 6th.
In yoga, resting is not the same as sleeping. Restorative Yoga is the practice of deep relaxation while remaining conscious, awake, and aware. This allows the mind and body to fully process and release stress and trauma, rather than hold onto it or let it build up over time.
Kelsey Carrasquel is trained in trauma-informed teaching methodology, and this course will follow principles which allow students choice, agency, and control in their practice.
Is this the right course for you? YES!
Everyone can benefit from the practice of Restorative Yoga, and having a deeper foundational knowledge of why and how to practice will help you get the most out of your practice. Whether you’re brand new to yoga or have been practicing daily for years, you’ll discover something valuable in this course.
- Early Bird: $125
*Early bird pricing extends until August 27th, 2022.
- After August 27th: $145
- MGY Members pay: $99