by Amy Sanford | Apr 25, 2018 | Events & Workshops
The 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life and is appropriate for anyone interested in meditation.
Arrie will introduce various types and styles of meditation and contemplative practices, including
- yoga as meditation,
- mindfulness
- contemplative walking
- and more depending on the interest of the group.
Participants will be confident and comfortable practicing meditation on their own and participating in group meditations.
For the first time, Gentle, Restorative, and Beginner classes are included (and encouraged) in the May Meditation Foundation Course.
- No experience necessary.
- Classes will meet Tuesdays and Thursdays for the month of May at 5:45-7:00 pm in MGY2
409 East Main.
- Class size is limited to 12
- Investment: $145
- Preregistration is required.
by Amy Sanford | Apr 8, 2017 | Events & Workshops
Clear, Intense & Efficient Methods for Building Static Strength and Flexibility
with Robert Boustany, Founder of Pralaya Yoga
Friday, May 5: 6 – 8 PM
Insights Into Pralaya Yoga & Therapeutics
Robert will introduce Pralaya Yoga, a system created from and informed by his more than 50 years of teaching yoga. He will explain how this system leverages therapeutics to heal and prevent common injuries. Time for Q&A will be allotted.
Anyone of any level, complete novice or advanced, will benefit from this session. Those dealing with pain or injury are encouraged to attend as Robert leverages willing volunteers to teach hands-on therapeutic techniques.
Be prepared to move and practice certain elements of Pralaya Yoga.
Investment: $40 per person
REGISTER HERE
Saturday, May 6: 9AM – 12 PM
Clear, Intense & Efficient Methods for Building Static Strength and Flexibility
Pralaya Yoga Part I: Hips and Legs
Robert will lead you through 3 hours of practice and discussion with a particular focus on opening the hips and accessing greater strength in the legs. He will also teach twists and non-compressive backbends as a form of spinal alignment, a foundational element of the Pralaya Yoga system.
This session is open to all levels of the practitioner as Pralaya Yoga offers beginner through advanced variations of all poses.
Investment: $60 per person
REGISTER HERE
Saturday, May 6: 2 – 4 PM
Easier After Lunch Pralaya Yoga: Fascia Stretching and Strengthening
What is fascia? What is the benefit of releasing fascia? How can I release fascia? Learn the answer to these questions and more as you join Robert for a light session of practice, stretching, and strengthening.
All levels welcomed.
Investment: $40 per person
REGISTER HERE
Sunday, May 7, 9 AM – 12 PM
Clear, Intense & Efficient Methods for Building Static Strength and Flexibility
Pralaya Yoga Part 2: Arms
Did you know that strengthening your arms can help you release neck tension and tightness in the chest? Robert will focus on strength training and proper alignment in arm balances. Expect to find a rewarding challenge in this morning practice. Like all of Robert’s classes, the methodology will be explained during each pose so the student understands underlying physiology.
This session is open to all levels of the practitioner as Pralaya Yoga offers beginner through advanced variations of all poses.
Investment: $60 per person
REGISTER HERE
Students can register per class or book the ENTIRE Weekend with Robert at a discounted price of $180
30 minute or 60 minute Private Sessions
with Robert will be available over the weekend.
Please email [email protected] to discuss pricing and schedule an appointment.
