Reminder: Yoga for Holiday Stress (A Meditation class)
This afternoon, put away your To-Do List and make this one hour priority.
Join Arrie at MGY1 to explore insights that yoga philosophy can bring to what many would call an interpersonally stressful time of year. This class will present a philosophical model in which to view interactions and relationships.
The class will involve some gentle stretches and breath work but a yoga mat is not required.
A meditation cushion and note taking materials suggested.
Where: MGY1, 207 East Main St.
When: 11.27.2016, 3pm