Join Amy, Arrie, and Lou on New Years Day at MGY1 at 10am for the 4th Annual Yoga Mala, 108 Sun Salutations, a ceremony to mark a community wide transition that has become tradition here at MGYS.
The new calendar year is a great reason to investigate one’s life (thoughts, habit patterns, behaviors, and relationships). The
purpose of this ceremony is to create a space for this exploration, as well as to offer a structural model for productive investigation.
The Salutations will be broken down into 4 sets of 27 with a meditative pause between each. The leader, Amy, Arrie, or Lou, of each section will lead the first few salutations to set the rhythm. Listen and try to stay together. This is intended to be a group project. 🙂
Students may practice all 108 Sun Salutations or a portion, choosing to rest while remaining focused.
We will have an area to place flowers, candles, and special objects. If you have something you’d like to contribute, a meaningful artifact, please bring it for the ceremony and retrieve after.
Let’s begin 2017 together! Following the Mala we’ll have light refreshments, traditional dishes, and a toast to the New Year. Please join in on the celebration. <3
Please expect to be at the studio from 10am – 12:30pm.