Join Amy on New Years Day at MGY1
at 10:00 AM for the 7th Annual Yoga Mala, 108 Sun Salutations
a ceremony to mark a community wide transition
that has become tradition here at MGYS.


The new calendar year is a great reason to investigate one’s life (thoughts, habit patterns, behaviors, and relationships). The purpose of this ceremony is to create a space for this exploration, as well as to offer a structural model for productive investigation.

The Salutations will be broken down into 4 sets of 27 with a meditative pause between each. Amy will lead each section guiding the first few salutations to set the rhythm. Listen and try to stay together. This is intended to be a group project. đŸ™‚

Students may practice all 108 Sun Salutations or a portion, choosing to rest while remaining focused.

We will have an area to place flowers, candles, and special objects. If you have something you’d like to contribute, a meaningful artifact, please bring it for the ceremony and retrieve after.

 

Let’s begin 2019 together! Following the Mala we’ll have light refreshments, traditional dishes, and a toast to the New Year. Please join in on the celebration. <3

 

Please expect to be at the studio from 10:00 AM – 12:30 PM

Pin It on Pinterest

Share This