by Amy Sanford | Jul 6, 2017 | Events & Workshops
Are you interested in learning the Ashtanga Yoga method?
Not exactly sure what distinguishes it from our Hatha classes but curious about understanding the differences?
Please email me and let’s set up a time to meet and talk
[email protected]
In the meantime, please explore my website for some details about the practice, etiquette, and fees.
The first Ashtanga program in Nacogdoches begins July 9th and I am truly honored and excited to introduce this traditional method. Although this is the first day – and it’d be great to start then – you’re welcome to begin a regular practice anytime after July 9th.
ashtangayoganacogdoches.com
Please contact me at your earliest convenience at [email protected] to arrange a meeting.
by Amy Sanford | Jul 3, 2017 | Events & Workshops
We will hold one class
on Tuesday, July 4th,
at 9:00 am
– Amy will teach the class –
Our regular schedule will be canceled
in honor of Independence Day
by Amy Sanford | Jun 30, 2017 | Events & Workshops, Studio News
There is still space so register online to reserve yours!
Free Friday is canceled today, 06.30, so to facilitate this event.
Melissa Smith is graciously detouring off the beaten path to visit Morning Glory Yoga Studios, once again, and we couldn’t be more thrilled. Don’t miss out on this special treat from an amazing teacher traveling to Nacogdoches all the way from Canada.
Restorative Yoga Session and Special Music…
Experience postures that promote deep relaxation and recuperation. The long held poses will support a strong body, mind and spirit connection with the strategic placement of Yoga props which will encourage the body to release. Props will help facilitate a soma or “living aware” experience by awakening awareness of the body within or silence those overworked areas. We will flow with a gentle movement warm up, subtle body breath work, a unique restorative sequence and finish with a deliciously long Yoga Nidra meditation. You will leave refreshed and renewed.
Place: MGY2, 409 East Main St.
Date: Friday, 06.30.2017
Time: 6:00 – 8:00pm
Investment: $45
Melissa Smith, Yoga Alliance ERYT® 500 in SustainableYoga, Yoga Teacher Trainer for Restorative, Prenatal and Therapeutic Yoga, Thai Yoga Massage Practitioner and AcroYoga® Level 2 Certified Teacher. Native Texan, Melissa currently lives in Calgary, Canada with her 2 sons and leads Retreats in Southeast Asia, France and the United States. Find her at MelissaSmithYoga.com, and sign up for a free Yoga Nidra.
Brenda, aka “the egg lady”, is a fellow yoga student. For the past 21 years she has given violin lessons to kids from 3 to 99 yrs. old at SFA Music Prep. She hopes her music will relax, restore and energize you.
by Amy Sanford | Jun 16, 2017 | Events & Workshops
Join Arrie for a guided group meditation honoring the shift of the seasons.
This hour long class will include a short mindfulness practice as well as an introduction to the ecopsychological implications of the shift in season, then a nature-based meditation.
- Date: Tuesday, 06.20.2017
- Time: 7:00-8:15pm
- Where: MGY1, 207 East Main St.
- Investment: Donation class
by Amy Sanford | Jun 4, 2017 | Events & Workshops
June Meditation Foundation begins next Tuesday!!
Space is limited so sign up today!
This new addition to the Foundation series at Morning Glory Yoga is for anyone interested in meditation. The course is designed to give an overview of what meditation is and how to incorporate the practice into one’s life.
This four-week course will cover various types and styles of meditation and contemplative practices, including yoga as meditation, mindfulness, contemplative walking, and more depending on the interest of the group. The intention is to imbue participants with the confidence to practice meditation on their own and to feel comfortable participating in group meditations.
No experience necessary.
Classes will meet Tuesdays and Thursdays beginning on June 6th
for the month of June at 7 pm at MGY1
- Class size is limited to 12 and preregistration is required.
- Investment: $125
- Teacher: Arrie
Melissa Smith, Yoga Alliance ERYT® 500 in SustainableYoga, Yoga Teacher Trainer for Restorative, Prenatal and Therapeutic Yoga, Thai Yoga Massage Practitioner and AcroYoga® Level 2 Certified Teacher. Native Texan, Melissa currently lives in Calgary, Canada with her 2 sons and leads Retreats in Southeast Asia, France and the United States. Find her at 
Brenda, aka “the egg lady”, is a fellow yoga student. For the past 21 years she has given violin lessons to kids from 3 to 99 yrs. old at SFA Music Prep. She hopes her music will relax, restore and energize you.