CACAO CEREMONY AND SOUND HEALING with Khris Hahn

by | Jan 8, 2024 | Events & Workshops, Studio News

CACAO CEREMONY AND SOUND HEALING
with Khris Hahn

“Cacao is a gentle but profound plant medicine that gives you a nudge of a new perspective. As the cacao medicine starts to wear off, because it was just a little nudge from your base state of consciousness, it’s easier to bridge that new perspective into your daily life.” – Mose Musica

Every day we find ourselves in a place of judgement. We make judgements regarding what to eat and wear, judgement against ourselves and others, judgement around our environment and how we interact. Those judgements can support our belief systems in either a supportive or obstructive way. Being able to detox from those negative judgements and use it as a tool to enhance our happiness and genuine connections will benefit our overall well-being.

We invite you to come sit with the heart opening cacao where you will be able to explore where judgements may be causing loss, pain, or suffering and then work towards healing those deep seeded imprints. Cacao can be your compass towards finding your authentic heart space that is unconditional love which shows up without judgement, but rather compassion and empathy.

We encourage you to bring a journal and writing utensil to record the exploration of your emotional body and the discovery of various feelings, insights, and reflections. You will find yourself feeling restored, renewed, and rejuvenated as you release negative attachments and connect into your heart space. Please bring a yoga mat and bottled water, props and blankets will be provided.

Cacao dates back to the ancient Mesoamerican civilizations of the Mayans, Aztecs, and Toltecs who consumed it primarily in the form of a drink and was available only to the elite. It was considered a godly potion as they experienced heightened energy and believed it to have a link between their blood and heart, and so dubbed the “Food of the Gods”.

Today, science has been able to define exactly how cacao benefits our body and mind. Cacao contains mood-boosting compounds such as anandamide and PEA which increase serotonin levels. Cacao also contains theobromine which affects blood flow and helps to protect the heart. Additionally, cacao has a very high source of antioxidants, magnesium, calcium, vitamins A, C, D, calcium, zinc, copper and potassium.

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Align: Winter with Kelsey Carrasquel

by | Jan 8, 2024 | Events & Workshops, Studio News

Align: Winter
with Kelsey Carrasquel

February 3rd, 2024
2:00PM -5:00PM

The Align workshop series is a combination of conversation & practicum, in which a small yet diverse group of students are given the opportunity to develop their own practices that are in alignment with the season of life they are in, and to engage in intimate and expansive conversations with one another about how they each uniquely resonate with those seasons. This particular workshop focuses on the season of Winter, both as a season of the earth that influences us and our wellbeing, and also as a reflection of a season of rest & reflection one might be experiencing in their personal life.

Winter is a season of rest and reflection. Winter’s medicine is the time and space we have to put to rest anything that we are still holding onto from the past cycle, not necessarily forever, but for the time being. Winter invites us to be in incubation. Just like when we go to bed at night, when we rest, we do not cease to be, but we are able to enter into a deeper state of consciousness, without the distractions of the waking world. When we rest, we can explore the realm of dreams, which are the beginnings of our intentions for the next growing season. There is no pressure to implement our dreams and ideas during this season; this is a time to dream big and not be concerned with the outcome. As well as dreaming and visioning for the future, we can be in reflection on the seasons past, in which we honor what was in alignment with our highest good, and what was not. This also will carry us into the next growing season more aligned with our highest good. This workshop focuses on practices that keep the soul warm as the body resets.

This workshop is limited to 7 students to maintain a comfortable container for students to engage in conversation with one another, and their own practices within this season. Sign up promptly to reserve your spot!

IN THIS WORKSHOP, STUDENTS WILL…

  1. Learn about the seasonal resonances of Winter from the perspective of Eastern philosophy & medicine systems.
  2. Explore how Winter uniquely resonates with you.
  3. Learn about rituals and practices that support and balance the energy of Winter.
  4. Work in a seasonal workbook (provided) that prompts putting these concepts into practice.
  5. Be in a brave space together for discussion on these topics.

INVEST

  • Early Bird (before 01.27): $100
  • Full price after Early Bird: $125
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Morning Glory Yoga Holiday Class Schedule

by | Nov 26, 2023 | Events & Workshops, Studio News

Morning Glory Yoga Holiday Class Schedule

2023

12.09 Fire Ceremony with Jayne Clarke

REGISTER HERE

12.16 Cacao Ceremony & Four Agreements with Khris Hahn

REGISTER HERE

12.21 Winter Solstice Yin to Zen with Kelsey & Khris

REGISTER HERE

12.24 – 12.31 Closed for Holiday Break

2024

01.01
MGY & AYN
Annual Yoga Mala Ceremony

10:00am-12:00pm
Toast & Community Gathering Held Afterward
REGISTER HERE

Fire Ceremony with Jayne Clark

by | Nov 26, 2023 | Events & Workshops, Studio News

Fire Ceremony with Jayne Clark

It’s time to let go of 2023 and set our intentions for 2024 with a traditional Shamanic Grandfather Fire Ceremony!

Grief ~ Loss ~ Heartache ~ Heartbreak ~ Disappointment ~ Anxiety ~ Stress ~ Lack of self-worth and value ~ Confusion around purpose and belonging ~ Financial insecurity ~ Chronic health issues.

I know this year has been incredibly difficult for so many of you. You’ve had to endure some deep emotional challenges while still giving your best attempt to show up in the world, support those around you, and meet your daily responsibilities.

And now it’s time for YOU to receive healing, connection, and community with other like minded people.

There are 5 Parts to a Grandfather Fire Ceremony

  • Brief explanation of what is a traditional Grandfather Fire Ceremony and what to expect.
  • Invocation of opening sacred space
  • 3 opportunities to work with Grandfather Fire medicine – one, releasing what you’re ready to let go of. Two, offering your prayers and intentions of what you want to bring forth. Three, is gratitude.
  • A time for quiet reflection, journaling, and / or communion with Grandfather Fire medicine. There will be space for sharing if you feel called. It’s not required.
  • Closing sacred space.

Jayne Clark is an Energy Medicine and Intuitive Life Coach. For the past 18 years she has been helping clients heal their wounded sense of worth and value caused by childhood trauma, loss, abandonment and generational wounding. Her area of expertise is in relationships and teaching her clients how to recover their truth in order to live a life of destiny rather than the prophecy of the past. To learn more about her work, please visit www.JayneClark.com“

Ceremonial Guide:
Jayne Clarke
Date/Time:
Saturday, December 9th
7:00PM – 9:45PM
Investment:
$33
Location:
Morning Glory
Yoga Studio
REGISTER HERE

Yin to Zen

by | Nov 26, 2023 | Events & Workshops, Studio News

Yin to Zen

Teachers:
Kelsey Carrasquel
& Khris Hahn
Date/Time:
Thursday, December 21st
5:30PM – 7:00PM
Investment:
Cash Donation
Location:
Morning Glory
Yoga Studio

Welcome Winter with this Yin, Restorative, and Sound Bath class. Class will start with a Yin practice guided by Kelsey Carrasquel to release tension and build resilience, and end with Restorative yoga postures to relax and rest. Crystal Sound Bowls will be played by Khris Hahn for the duration of this special solstice experience.

REGISTER HERE

Cacao Ceremony & The Four Agreements with Sound Bath

by | Aug 22, 2023 | Events & Workshops, Studio News

Cacao Ceremony & The Four Agreements with Sound Bath

Guide:
Khris Hahn

Dates:
09.23.23
10.28.23
11.18.2023
12.16.23

Time:
1PM – 3PM

Investment:
$30/Session
or $100/4 Session Series

Toltec wisdom teaches us that everything we do is based on agreements we have made agreements with ourselves, with other people, and with life. These agreements can be a source of self-limiting beliefs that deprive us of pleasure and create needless suffering. We have the ability to transcend that which is holding us back through a powerful code of conduct called The Four Agreements. These agreements are ones we can make with ourselves for transformation where we experience freedom, happiness and love.

The Four Agreements are:
1. Be Impeccable With Your Word
2. Don’t Take Anything Personally.
3. Don’t Make Assumptions
4. Always Do Your Best.

Join us in sacred circle as we sit with the loving and heart centering cacao while being washed over by the beautiful sounds of crystal bowls and reflect on The Four Agreements and how to apply them to our daily lives. Each month we will focus on one of the agreements and how it can serve you while coming to a deeper understanding of how to live a truly authentic life that honors you and your growth towards enlightenment.

Cacao can be your compass towards finding your authentic heart space that is unconditional love which shows up without judgement, but rather compassion and empathy. It dates back to ancient Mesoamerican civilizations who consumed it primarily in the form of a drink and was available only to the elite. It was considered a godly potion as they experienced heightened energy and believed it to have a link between their blood and heart,and so dubbed the “Food of the Gods.” Today, science has been able to define exactly how cacao benefits our body and mind. Cacao contains mood-boosting compounds such as anandamide and PEA which increase serotonin levels. Cacao also contains theobromine which affects blood flow and helps to protect the heart. Additionally, cacao has a very high source of antioxidants, magnesium, calcium, vitamins A, C, D, calcium, zinc, copper and potassium.

Please bring a yoga mat, journal and writing utensils, your favorite tumbler filled with water,
and your intention to overcome limiting beliefs to become the best version of you!

REGISTER HERE