by Amy Sanford | Sep 15, 2014 | Events & Workshops, Studio News
Do you want more energy, relief from aches, pains and other ailments, a lean body and a healthy glow? True vibrancy is only two weeks away! The Conscious Cleanse is a step-by-step 14-day journey that will show you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. Join the MORNING GLORY YOGA community as we cleanse with nutrition experts, yoga teachers and best-selling authors, Julie Peláez and Jo Schaalman.
Click for more info
by Amy Sanford | Aug 24, 2014 | Events & Workshops, Studio News
September 4 Week Foundation Course
- Course begins September 2nd and ends September 25th
- Course meets Tuesday and Thursday, 7:00 PM – 8:15 PM
- Cost is $95
Contact Amy with questions
Course co-taught by studio owner/certified instructor, Amy Sanford and certified instructor, Arrie Tucker.
We had a phenomenal experience with our most recent 4 Week Foundation Course in July — so much so that we created a Foundation II for August!!!
If you’ve been considering beginning a yoga practice please join for September, you’ll be glad you did! Be vibrant, strong, and flexible – mind, body, and spirit!
We’ll have a Foundation II follow in October.
by jimmycrow | May 1, 2014 | Studio News
In addition to our Tuesday/Thursday Gentle Yoga at 9:00 am we will offer a Gentle Yoga every Monday at 12:30 pm
Our complete GENTLE YOGA schedule.
Monday
12:30 pm – 1:30 pm – Gentle Hatha
Taught by Sherri Fleshner
Tuesday
9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner
Thursday
9:00 am – 10:00 am – Gentle Hatha
Taught by Sherri Fleshner
see our full schedule HERE
Please contact Amy with any questions
email her HERE or call the studio (936) 715-9909
by jimmycrow | Apr 16, 2014 | Events & Workshops, Studio News
At Morning Glory Yoga – Nacogdoches, Texas
Sunday, June 8 – 1:00-3:30pm
Sunday June 8 – 4:00-6:30pm
Monday, June 9 – 9:00-10:30am
Monday, June 9 – 5:45-7:45pm
Tuesday, June 10 – 9:00-10:30am
Earl bird:
$25 per session, $120 for all five, by June 1
After June 1:
$30 per session, $150 for all five.
(more…)
by jimmycrow | Mar 25, 2014 | Events & Workshops, Studio News
Tuesday, April 1 and
Thursday, April 3, 2014
7:oo pm
at Morning Glory Yoga Studio
207 E Main St, Nacogdoches, TX • (936) 715-9909
This workshop will include practice in poses to strengthen and stretch the specific body parts that musicians use most. The poses will include strengthening and stretching poses done both standing and on the floor and poses that can be done in a chair, including some that can even be done while
in a rehearsal. We will also practice many breathing techniques that can help calm nerves and help with
performance anxiety. The workshop will also include breathing exercises that help bring energy and alertness as well as meditation techniques to help stay focused during practice and performance. (more…)
