Morning Glory Yoga Studios and Fredonia Brewery are excited to partner in an effort to demonstrate just how charmingly aware and refreshing Nacogdoches has become.
You are invited to join us on September 16, 2017, at 12:45 pm for the first ever Pints & Poses behind the pine curtain. On this special occasion, we will be hosting a donation-based event benefitting the Hurricane Harvey Relief Effort.
Your $10 (or more) CASH donation gets you in the gate for FREE Yoga and a pint of beer. 100% of proceeds will go to Best Friends Animal Society. Best Friends’ disaster response team is deploying to Texas to rescue stranded animals, deliver supplies to hard-hit shelters, transport displaced shelter pets and support emergency sheltering efforts.
Place: Fredonia Brewery
Date: Saturday, 09.16.2017
Time: 12:45 – 1:45pm
Who: Amy Sanford (and other MGYS teachers) with Morning Glory Yoga Studios
Please bring your own yoga mat.
THIS EVENT IS FOR EVERYONE interested in the cause.
*Must be 21 or older to drink.
**FAMILY FRIENDLY with a donation per person.
***NO early entry without a donation.
Tai Chi is a Chinese Martial Art that focuses on breathing, relaxation, balance and over all better health.
MGY2 is excited to provide a space for the Nacogdoches community and surrounding areas to learn the art of Tai Chi from a skilled teacher. Please join us on Wednesdays at 5:45pm in the month of September at a special introductory Drop-In fee of $10/class. Don’t be shy, this class is open to any and all with an interest in Tai Chi. Chairs will be made available as needed.
We are experimenting this month to gauge interest and determine our regular class schedule so your participation is greatly appreciated and necessary for success. This is our great fortune to have such an experienced teacher as Sifu Gardner recently transplanted in Center and eager to teach right here in Nacogdoches. Please share the good news and join us beginning 09.13 at MGY2, 409 East Main at 5:45pm!
Instruction will be an hour long class including Warm Ups, Standing Gong (Root Development), Qi Gong and Silk Reeling (Spiral Movement).
These classed are designed to introduce you to the fundamentals for a better understanding of Tai Chi and find practical uses. Appropriate for everyone.
Sifu David Gardner has practiced Chen Tai Chi for 20 years. He studied under Grand Master Chen Qingzhou 19th Generation Chen Family member. He is also a Second degree Black Belt in Seven Star Mantis Kung Fu under Master Jeff Hughes.
INTRODUCTORY SEPTEMBER SPECIAL!
Day: Wednesdays in September
Time: 5:45pm
Place: MGY2, 409 East Main Street
Cost: $10 Drop In
Teacher: David Gardner
For more information please contact [email protected] or
Sifu Gardner at 512 679-6358
It is our mission to continue to serve and support a healhty, vibrant community through mind/body practices.
Kai Lewis is an instructor of Tai Chi, Qi Gong, Meditation and several South East Asian styles of martial arts. He has also completed his 200 yoga teacher hours and continues his studies in anatomy, massage, reflexology and sports science medicine. His interests lie in the practical methods of martial arts, healing, meditation, and yoga and applying these arts and their applications in a modern context. He currently teaches several public classes and is part of the MD Anderson Integrative Medicine Center team, sharing the health benefits of Tai Chi and Qi Gong with the hospital’s cancer patients, caregivers, and staff.
This course is designed to create a supportive environment for the exploration of meditation and related contemplative practices.
Over a course of four weeks, students will cover various types and styles of meditation and contemplative practices, including yoga as meditation, mindfulness, contemplative walking, and more depending on the interest of the group. Participants will build the confidence and understanding to successfully practice meditation.
No experience necessary.
Class size is limited to 12 and pre-registration is required.
Charles MacInerney workshops will be held at our original location, 207 East Main St. Registration for all but tonight’s class is still open so check out the details and sign up for Saturday or Sunday! Here is the link for workshop descriptions.
MGYS students, today we have a guest coming to film the first 10-15 min of Lou’s 5:30pm Level 1&2.
Our studio will be featured in a commercial, “More than Shopping, ” a promotion of downtown sponsored by Main St. Please come and practice and support MGYS and downtown Nacogdoches. Even if this isn’t the usual time you practice, the more the merrier and we would greatly appreciate your participation.
Kai Lewis is an instructor of Tai Chi, Qi Gong, Meditation and several South East Asian styles of martial arts. He has also completed his 200 yoga teacher hours and continues his studies in anatomy, massage, reflexology and sports science medicine. His interests lie in the practical methods of martial arts, healing, meditation, and yoga and applying these arts and their applications in a modern context. He currently teaches several public classes and is part of the MD Anderson Integrative Medicine Center team, sharing the health benefits of Tai Chi and Qi Gong with the hospital’s cancer patients, caregivers, and staff.
