MORNING GLORY YOGA BLOG
Foam Rolling 101 at MGY2
Hello All! Do you know that Arrie has a brother? Well, he does! Trey Tucker is an accomplished Certified Personal Trainer in Austin and he's visiting Nacogdoches on October 15th. While in town, he wants to offer a workshop on foam rolling and it just so happens we...
Fall Four Week Foundations of Pilates
Happy Fall Y'all! If you've ever been curious about Pilates, begin this new path in your physical fitness journey at Morning Glory Yoga Studios by coming to our Fall Four Week Pilates Foundation Course. This course is brilliantly scheduled to "fall" just before...
Autumnal Equinox Meditation
On September 22 at 7 pm, join Arrie for a special meditation practice for the autumnal equinox, the official end of summer. The session will begin with a brief introduction to mindfulness meditation as well as a primer on the ecopsychological effects of the change of...
An Invitation to Restore at MGY2
Please join us in our newly renovated studio, MGY2, this Sunday, September 11th at 2pm! Come and meet our newest teacher, Glenda Webb, and enjoy an introduction to Restorative Yoga, a style of yoga new to our regular class schedule! Restorative Yoga is...
RESTORATIVE YOGA AT MGY2
Beginning September 13th RESTORATIVE YOGA WILL BE ADDED TO OUR REGULAR SCHEDULE AND HELD ON TUESDAY & THURSDAY AT 5:30PM CHECK OUT OUR WEBSITE FOR MORE DETAILS ABOUT RESTORATIVE YOGA AND OTHER EXCITING EVENTS AND CLASSES AT MORNINGGLORYYOGA.COM EMAIL...
4 Week Pilates Foundation
Morning Glory Yoga Studios is excited to incorporate, for the first time ever, Balanced Body Pilates into our regular class schedule beginning in September! Although we will have "Drop In" Pilates classes throughout the week, we have discovered one of the best ways to...
Pilates at MGYS with Sarah
Sarah is back in Nac and excited to begin teaching Balanced Body Pilates NEXT WEEK at MGYS. There are a few different days and times in which we'll be offering classes just to "test the waters." Monday, 08.08 at 8:15 pm Wednesday, 08.10 at 6:15 am Friday, 08.12 at...
Exploring the Practice of Yoga with Charles MacInerney – 2016
AUGUST 12 - 14th! Friday, August 12th. 6:00 - 8:30pm Meditation: It’s Not What You Think! Meditation is the art of being fully present in the moment. Numerous studies now show the amazing benefits of this most ancient of practices, including...
Summer 4 Week Foundation Course
Morning Glory Yoga Studios is offering a new Introduction to Yoga Foundation Course beginning August 02, 2016.
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice. The course is appropriate for those new to yoga as well as those who wish to refresh and fine-tune their understanding of the practice.
Yoga builds strength and flexibility while also helping students to better deal with stress and to relax. Students will learn basic yoga postures, proper alignment and breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
Dates: August 02 – 25, 2016
Day/Time: Tuesday and Thursday evenings from 7 – 8:15 pm
Place: Morning Glory Yoga Studios, 207 East Main St., downtown Nacogdoches
Instructors: Amy Sanford & Arrie Tucker
Cost: $105
Kasey Lansdale, Guest Teacher this Week!
She's back! Well, this week anyway and we're happy to have Kasey, former MGYS Instructor, guest teaching during her brief visit. CHECK THE LINK HERE to see which classes she's subbing.
Back by Popular Demand. Pilates this Thursday!
Today's Pilates class went so well that we are holding another FREE class this Thursday from 10:30-11:45am. Where: Morning Glory Yoga Studio When: Thursday, 06.02, 10:30 - 11:45 am Who: Sarah Sanchez What: Balanced Body Pilates is a mind body focused exercise...
Meet Guest Pilates Teacher, Sarah Sanchez
Hello All! Most of you are aware that a second space, MGY2, is being renovated (slowly but surely) for more yoga classes but we are also considering adding certain specialty classes/workshops that we feel compliment a yoga practice and support a healthy lifestyle. I...
