FREE FRIDAY at Morning Glory Yoga Studios will be a little different this week yet quite appropriate for the coming New Year.  Join special guest, Dr. Sydney Kroll of Pineywoods Psychological Services, for “A Mindful New Year.” All are welcome and encouraged to attend.

A Mindful New Year
Explore ways to commit to a vital life this new year in a guided experiential exercise led by Dr. Sydney Kroll of Pineywoods Psychological Services. Identify your key values and specific actions you can take in service of these values. Learn basic mindfulness skills to help support your commitments throughout the year. 

An email to mgyoga@gmail.com to reserve your place is greatly appreciated but not required to attend.

Please wear comfortable clothes to sit on the floor and bring a journal and pen. We have blankets, bolsters, and a few zafus. Chairs are available if needed for comfort. If you have your own cushion you like to use you’re welcome to bring it with you.

The class will begin at 5:30pm and held at MGY1, 207 East Main St.  Please arrive a little early to ensure that we begin on time and in a comfortable manner.

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