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Studio News & Updates!
A Weekend with Charles MacInerney – August 10 – 12th
AUGUST 10TH Friday 6 - 8:30pm Lucid Yoga (restorative and relaxing) We will start with 1/2 hour warming up the body with sun-salutations and standing poses. Then we will slow the yoga down to the point that students feel the body pulling their attention...
Summer Solstice Meditation
Thursday, June 21, at 7:00 pm Join Arrie for a guided group meditation honoring the shift of the seasons This hour-long class will include a short mindfulness practice as well as an introduction to the ecopsychological implications of the shift in season, then a...
May 4 Week Meditation Foundation
The 4 Week Meditation Foundation Course is designed to give an overview of what meditation is and how to incorporate the practice into one's life and is appropriate for anyone interested in meditation. Arrie will introduce various types and styles of meditation and...
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