Morning Glory Yoga Studios is offering a new
Introduction to Yoga Foundation Course
beginning April 03, 2018.
This is a wonderful opportunity to learn about the many health benefits of yoga while gaining a foundation upon which to build a practice.
The course is appropriate for those new to yoga as well as those who wish to refresh and refine their relationship with the practice.
Yoga builds strength and flexibility through physical postures while helping students understand individual stressors through techniques that include mindfulness, breath, and gaze. Through a regular yoga practice, awareness and quality of one’s physical, mental, emotional, and spiritual health are improved.
Students will learn basic yoga postures, proper alignment, breath work, and be introduced to basic meditation techniques.
This class is suitable for students of various ages although it is geared towards adults; no children under the age of sixteen, please. The class is also suitable for people of various fitness levels. Poses will be modified to meet individual needs. Students should wear comfortable, moveable clothes and will remove their shoes during the class. A yoga mat is recommended but not required.
For the first time, Gentle, Restorative, and Beginner classes are included (and encouraged) in the April Foundation Course.
Dates: April 03 – April 26, 2018
Day/Time: Tuesday and Thursday evenings from 5:45 – 7:00 pm
Place: MGY2, 409 East Main St., downtown Nacogdoches
Charles MacInerney, E-RYT-500, has practiced yoga since 1971. He has taught 20,000 students. He has been quoted in the Wall Street Journal, Chicago Tribune, and featured in Yoga Journal articles and has been featured as an Expert in their Wellbeing column. He leads retreats in Texas, Guatemala, Costa Rica and Mexico.
Clients include: IBM; 3M; Apple; UT; National and International Yoga Conferences. He is co-founder of one of the most successful Teacher Training Programs in the
Southwest with graduates now teaching in 42 states and 13 countries, and co-founder of the Texas Yoga Retreat and the Free Day of Yoga.
For More Information, visit www.yogateacher.com
One workshop $55
Any Two workshops $100
Any Three workshops $140
All Four workshops $175
Early registration (prior to June 22nd) 10% discount.
In this weekend of workshops, Rebecca will help you come face to face with that which you are most grateful for in your life, teach you new techniques to bolster your confidence, soothe your tightest, tension-filled spaces, and encourage you to cultivate an proactive practice of setting your intention throughout your day. You will leave classSunday feeling truly empowered to heal, grow, play with your edge and deeply relax in life.
