Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.
Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.
(And for extra goodness, we’ll begin with some work on the foam rollers.)
This is a great precursor to our tradition of 108Sun SalutationsonNew Years Day that you’re certain to attend.
Join Arrie for a special Halloween Yoga class at our second space, MGY2. Costumes and characters encouraged. This class is open to all so bring your goul-friends, brosts, mummies, and any other trick or treaters (cup cake eaters — hint, hint).
Please join us in our newly renovated studio, MGY2, this Sunday, September 11th at 2pm!
Come and meet our newest teacher, Glenda Webb, and enjoy an introduction to Restorative Yoga, a style of yoga new to our regular class schedule!
Restorative Yoga is appropriately named as it restores, relaxes and renews the body and mind to a calm and deeply relaxed state. Yoga poses are supported with blankets, blocks, and bolsters as breathing techniques are coordinated. The body is supported in the asana for up to ten minutes which allows the body to progressively relax, reducing stress and anxiety. This benefits overall health, reduces the effects of stress related diseases, promoting balance in a culture that prides itself in multitasking.
As you know, this Sunday is 9/11. We chose to introduce this class on this day intentionally to hold a safe and comfortable space for all to practice stillness, reflection, and unity. We hope you’ll join us.
Where: MGY2, 409 East Main Street, Please use North entrance