Self Defense Class at MGY2

Join Tai Chi and Kung Fu Teacher, David Gardner
for a Self Defense Class on Saturday, 03.31.2018,
at MGY2, 409 East Main St.


Join in a discussion on what it takes to prevent and deter becoming a victim.

    Learn techniques for:

  • Improved self-awareness
  • How to avoid conflict
  • How to fight back if a conflict occurs

 


 
This class is designed for everyone, of any age.

Investment: $20
Time: 2:00-3:30pm
Place: MGY2, 409 East Main St.

 


 

Sun Salutation Workshop with Arrie and Amy

Join Arrie and Amy this Sunday
for a donation-based workshop at MGY2.

Come learn about Surya Namaskar A and B, Sun Salutation A and B. We’ll break down this dynamic vinyasa and discuss proper breath. Build confidence and comfort through practice and gain a greater understanding of your body, mind, and spirit.

(And for extra goodness, we’ll begin with some work on the foam rollers.)

This is a great precursor to our tradition of 108 Sun Salutations on New Years Day that you’re certain to attend.


What: Sun Salutation Workshop

Who: Arrie & Amy

When: Sunday, December 18, 2016, 3-5pm

Where:  MGY2, 409 East Main St.

Cost:  Donation, suggested $10-20.


Message mgyoga@gmail.com today to reserve your place this Sunday! 

On the Eve of All Hallows’ Eve…

Yoga, if you dare. bwahaha

Join Arrie for a special Halloween Yoga class at our second space, MGY2. Costumes and characters encouraged. This class is open to all so bring your goul-friends, brosts, mummies, and any other trick or treaters (cup cake eaters — hint, hint).

Please email mgyoga@gmail.com to reserve your plot.  bwahahaha


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  • Where:  MGY2, 409 East Main St.
  • When:  Sundown (6:30pm)
  • Who:  Scary Arrie
  • Cost:  Donation ~ Suggested $10

*no glitter, please.

An Invitation to Restore at MGY2

Please join us in our newly renovated studio, MGY2, this Sunday, September 11th at 2pm!

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Come and meet our newest teacher, Glenda Webb, and enjoy an introduction to Restorative Yoga, a style of yoga new to our regular class schedule!


 

 Restorative Yoga is appropriately named as it restores, relaxes and renews the body and mind to a calm and deeply relaxed state.  Yoga poses are supported with blankets, blocks, and bolsters as breathing techniques are coordinated. The body is supported in the asana for up to ten minutes which allows the body to progressively relax, reducing stress and anxiety.  This benefits overall health, reduces the effects of stress related diseases, promoting balance in a culture that prides itself in multitasking.

 

 


As you know, this Sunday is 9/11.  We chose to introduce this class on this day intentionally to hold a safe and comfortable space for all to practice stillness, reflection, and unity.  We hope you’ll join us.


 

 Where: MGY2, 409 East Main Street, Please use North entrance

When:  2:00 – 3:15pm

Who: Glenda Webb, CYT, CMT, RN

Cost: Donation (suggested $10)


 

*If you have your own props please bring any or all of the following:

  • 1 Bolster
  • 2-4 Blankets
  • 2 Blocks
  • 1 Eye Pillow
  • 2 Sandbags

Beginning September 13th, Glenda will teach Restorative Yoga on Tuesday and Thursdays at 5:30pm at MGY2.

RESTORATIVE YOGA AT MGY2

Beginning September 13th

RESTORATIVE YOGA WILL BE ADDED
TO OUR REGULAR SCHEDULE AND HELD ON
TUESDAY & THURSDAY AT 5:30PM

CHECK OUT OUR WEBSITE FOR MORE DETAILS ABOUT RESTORATIVE YOGA
AND OTHER EXCITING EVENTS AND CLASSES AT MORNINGGLORYYOGA.COM
EMAIL MGYOGA@GMAIL.COM WITH QUESTIONS


Come meet our newest yoga teacher, Glenda Webb, on September 11th at 2pm!
Join Glenda in our newly renovated studio, MGY2, for a special introduction to Restorative Yoga.


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