Ashtanga Yoga Nacogdoches

Are you interested in learning the Ashtanga Yoga method?

Not exactly sure what distinguishes it from our Hatha classes but curious about understanding the differences?

Please email me and let’s set up a time to meet and talk
[email protected]

In the meantime, please explore my website for some details about the practice, etiquette, and fees.

The first Ashtanga program in Nacogdoches begins July 9th and I am truly honored and excited to introduce this traditional method. Although this is the first day – and it’d be great to start then – you’re welcome to begin a regular practice anytime after July 9th.

Please contact me at your earliest convenience at [email protected] to arrange a meeting.


Practice and Share the Love on Thanksgiving Day!


Please join Arrie, Eralda, and Kasey at MGYS on Thursday, November 26th, as they serve up a fulfilling Thanksgiving Practice! All are welcome and encouraged to meet on the mats to begin this special day with friends! Expect heaping portions of gratitude with plenty of leftovers to carry home and share. Sounds good, right?! See you at the Studio so you can share the love on Thanksgiving Day!


Date: November 26, 2015
Place: Morning Glory Yoga Studio
Time: 9:00 – 10:15am
Holiday Host(s): Arrie, Eralda, & Kasey
Cost: FREE

Self Defense Seminar


Discover the power of your own hands, arms, legs, and feet to protect yourself from an attack. The seminar will focus on how and where to strike an attacker effectively as well as examine more common scenarios of self defense.

The seminar will be taught by Victor Galan. Mr. Galan is a 3rd degree black belt in Taekwondo with over 25 years of experience. He currently trains and teaches at Nacogdoches Blackbelt Academy.

Please wear comfortable clothing. We will work barefoot but you’ll learn how something as unsuspecting as a shoe can be used as a weapon.

  • Where: Morning Glory Yoga Studio, 207 East Main St, Nacogdoches, TX. 75961
  • Date: Sunday, 11.16.2014
  • Time: 2-4pm
  • Cost: FREE!!!
  • Who: Open to the public. 13 years of age and up are welcome and encouraged to attend.

Space is limited to 20 people, please reserve your spot by emailing us or call 936.715.9909 or 936.715.8353.

108 Yoga Mala



This Sunday, September 21st at 9am, Morning Glory Yoga is uniting with The Global Mala Project  and yoga communities around the world to practice 108 Sun Salutations in support of International Peace Day.

Mala – a sacred garland, 108 prayer beads , a timeless tool for transformation, a global gathering for unifying consciousness and action through yoga.

The purpose of the Global Mala is to unite the global yoga community from every continent, school or approach to form a “mala around the earth” through collective practices based upon the sacred cycle of 108 on September 21st, Fall Equinox, as the yoga world’s offering to further the UN International Peace Day.

Please join us for  1 – 108 Sun Salutations.  We will move as a group at a very moderate/mindful pace, creating a mediation through action.  You are invited to rest and modify as needed and will find listening to your body to be very empowering.  Let’s lend our efforts to the greater intention of creating a peaceful world.

Lokaha Samasta Sukhino Bhavantu! May all beings experience the blessing of unconditional happiness!


Please arrive early to ensure that we begin on time — powerfully and peacefully united.